Q: Sooie
PAX: AAA, DB, morning star, Pebbles, Sooie, Wolfpack, Bumblebee (2.0)
FNGs: None
COUNT: 7
CONDITIONS: old man winter not dead yet
WARMUP:
Motivators from 5
Yes/No/maybes 5
BAC 15
BBAC 15
Don Quixote 10
WMH OYO
Good Morning OYO
Caboose is loose with the slam ball around the knoll. Slamball gets fumbled, 5 slow merkins ended up doing 20 all together
THE THANG:
THANG 1:
Iron Mikes 10x
Side lunges 10x
Shoulder taps 10x
Climber taps 10x
Derkins MAX
Single Leg Bridges 10x
Side Bridges 10x
Squat hold for the 6’s the mosey around the backstop.
REPEAT 3x
THANG 2:
Hangs: 1 minute on 30 seconds off (3x)
THANG 3:
Ultimate Capture the Slamball
Get tagged, turnover possession.
Slamball hits the deck/fumbled, 5 burpees
MOLESKINE:
Faithfulness in the mundane will echo forward for centuries. Recounted a small excerpt from the autobiography of John G. Patton (1824-1907) about his relationship with his father and when he left home for seminary. His father was a sock maker and they lived in a small village in Scotland:
My dear father walked with me the first six miles of the way. His counsels and tears and heavenly conversation on that parting journey are fresh in my heart as if it had been but yesterday; and tears are on my cheeks as freely now as then, whenever memory steals me away to the scene…His lips kept moving in silent prayers for me; and his tears fell fast when our eyes met each other in looks for which all speech was vain! We halted on reaching the appointed parting place; he grasped my hand firmly for a minute in silence, and then solemnly and affectionately said :
“God bless you, my son! Your father’s God prosper you, and keep you from all evil !”
Unable to say more, his lips kept moving in silent prayer: in tears we embraced, and parted.
ANNOUNCEMENTS:
– biscuit run Saturday, March 2
– Bring Your Kid to Workout day at #the-knoll Tuesday, March 5
– Terrible mile: Thursday, March 28
COT:
Closed with prayer.