AO: thebuffalo
Q: Goose
PAX: 40 Minutes, White Cloud, greyalbum, Ultratecht, Daylight
FNGs: None
COUNT: 6
CONDITIONS: Mild
Q: Goose
PAX: 40 Minutes, White Cloud, greyalbum, Ultratecht, Daylight
FNGs: None
COUNT: 6
CONDITIONS: Mild
WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretch
THE THANG:
Mosey to Roy’s and back
150 reps of with coupon of curls, squarts, incline merkins. Rifle carry coupon every 25 reps.
Adora: 200 SSH while partner runs Bball court
Circle Of Mary
MOLESKINE:
ANNOUNCEMENTS: check out the new AO in Hendersonville on Saturday
COT: