Gloom Factor – High
Temp – 1ish
PAX : Uncle Jerruh, Local Boy, W4AG, Bagger Vance
QIC : BV
Disclaimer Claimed 0530:05
WOR –
Big Loop
SSH
WO2DD
Upper Loop
RL w Twist
Butt burners R/L
Upper Loop
Squat n Reach
Upper Loop
THANG –
Grab Presents
Head to Santa’s Pavilion
EVO I –
Sled I Cides
Push the new picnic tables sled style to the four columns and back to the baseline
EVO II –
Present Work
Dead Bugs
Rows
Merkins
EVO III –
Murder Present Suicides
EVO IV –
Cook Hip Ext x 20
Stretch
Hip twists
90 / 90 internal / external hip extensions
Froggers
TIME
NMM : Hearty group of 4 posted for the coldest F3 CH I can remember. Thank y’all for braving the elements.
BH : Prayers up for peace this season.
YHC,
🎒🐜