PAX: Bagger Vance, Hambone, Blue Mule, Boom Clap, Squeeze, IDK , Photo Shop, Happy Feet, Otis, Big Country, Toga (QIC), Detective Picachu, B&B, Red Skull, Shocker, Mater (Prevac)
16 Redwoods posted for a little fun in the sun, rain and mud this morning. It went something like this:
Thang: Mosey to gravel lot for warmarama (including the fan favorite scorpion stretch in a puddle)
Mosey to grassy area next to the gravel lot for ye ol’ football ground drills= chopping feet a la mtn climbers until the Q calls for rolls right, left and forward. Repeato x 4
Mosey to nearest wall of the STEM school for wall sits= 30 sec people’s chair followed by 10 IC alternating lunges. Repeato x 4
Mosey to Bball court for SEAL Burpees= burpees with 3 merkins and alternating knees to elbows. 12 reps
Mosey to the nearest grassy hill for 4 minutes of Quadraphilia= bear crawl down the hill and crawl bear back up for 4 minutes= Crowd Pleaser
Mosey back to basketball court for EMOM shuttle run. The PAX started at 5 and made it to 14.
Quick Mary and COT with YHC taking us out.
NMM: Strong work by the PAX as we focused on getting out of your head and finishing what we started. Jobs and life don’t get done when you quit on yourself and those around you.
Stay Classy,
Toga