7 HIM came out into the beautiful gloom to make themselves better and to launch the first Q under the AOs new name – gents, let’s get ready to go “under the sea!”
PAX: Crablegs, Crawlspace (LIFO), en fuego, Lunch Lady, Right Said, Trapper Keeper, Vector (QIC)
Conditions: 52 degrees, perfect
Mosey around the fields to the lower parking lot for the
Warm-o-rama: WMH x 10, Good Mornings OYO x 10, LBAC x 15, RLBAC x 15, SSH x 20.
First Round:
Mosey up to playground where the main event was held. In honor of the new name, the PAX performed a pyramid of exercises spelling out the new name. Between each exercise, a friendly jaunt around the Bob Ross Memorial Water Tank:
American Hammers x 25
The Merkin x 50
Little Baby Crunches x 75
Air Presses x 100
Normal Squats x 100
Thigh Masters x 75
Irkins x 50
Steve Irwins x 25
Playlist: (As an aside, do you know how hard it is to find moderately paced, ocean/sea/water themed catchy yet cheesy tunes? I should get Ironclad credit for that alone, my friends . . . but I digress)
Octopus’s Garden – The Beatles
Barracuda – Heart
The Tide is High – Blondie
Under the Sea – Samuel Wright (Yes, that would be The Little Mermaid song)
Flood – Jars of Clay
Brandy (You’re a Fine Girl) – Looking Glass
Cake by the Ocean – DNCE
Once in a Lifetime – Talking Heads
Take Me to the River – Annie Lennox
Under the Sea – Squirrel Nut Zippers
Second Round: 2 sets of DIDs — 20-15-10 in the Pizza Hut Pavilion
Mary: A variety of fun including Flutter Kicks, Alabama Prom Dates, WWIs, LBCs, Alphabet, Boxcutters, Hello Dolly’s
COT:
- Fri 3/29, 12th Man Leadership Lunch with retired US Army Ranger, John Belman. 11:30 at Richland Country Club. Link to RSVP. See more details on the Slack #leadership channel or contact Bagger Vance.
- Thanks to all who participated in yesterday’s #F3MentalBattle – reminded the PAX that we need to talk openly about these issues every day, so please continue to support one another.
- Prayers for a friend of Lunch Lady and myself who’s newborn had to be admitted for jaundice.
Was an honor to lead you men this morning. SYITG,
Vector