PAX: Boone’s Farm, Black Widow, Leatherneck, Toga (QIC), Offshore, Backlash
6 redwoods posted for a totally dry day at The Purple Cow. Gloom factor was low, and we got after it something like this:
Quick disclaimer and warmorama before heading over the the BHS track. Begin the Gold Horseshoe:
- Lap 1 (already done running to track)
- 20 merkins, lap 2
- 20 merkins, 20 storm squats, lap 3
- 20 merkins, 20 storm squats, 20 dry docks, lap 4
- 20 merkins, 20 storm squats, 20 dry docks, 20 WWII, lap 5
- 20 merkins, 20 storm squats, 20 dry docks, 20 WWII, 20 in-place lunges, lap 6
- 20 storm squats, 20 dry docks, 20 WWII, 20 in place lunges, lap 7
- 20 dry docks, 20 WWII, 20 in place lunges, lap 8
- 20 WWII, 20 in place lunges, lap 9
- 20 in place lunges, lap 10 = victory lap
Mosey back to flag for Mary.
NMM: The Golden Horseshoe is an oldey but a goodey and has to be completed in 33 minutes. Boone’s came the closest while the rest of us were back getting ready for lap 9. Everyone put some serious effort to this and took note of where they finished so we can get better in the Sprint.
Stay Classy,
Toga