Date: 2026-10-21 AO: Rosebud Q: Bungee- Jeff City 3rd FQ , PAX: DintyMoore, Bungee- Jeff City 3rd FQ FNGs: COUNT: 2 CONDITIONS: chilly and beautiful
WARMUP: 1 lap around the track Willy Mays Hayes Michael Phelps
THE THANG: Each exercise was from 1 end of goalie box and back High knees Butt kickers Karaoke Scoops A-skips B-skips C-skips Ankle cycle Pogos Straight leg Skip for height Bounding Jump bound Tuck jumps Lunge forward Backwards lunge Sneeky Gorillas Single leg tuck jumps Bonnie blairs Split jumps Run to lines and do 5 burpees Backwards run and do big boy get ups x5 at each line Cool down lap along path
Cooldown stretches
ANNOUNCEMENTS: See slack
COT: That was my fault. I completely blanked on this.
PLAYLIST:
WARMUP: 1 lap around the track Willy Mays Hayes Michael Phelps
THE THANG: Each exercise was from 1 end of goalie box and back High knees Butt kickers Karaoke Scoops A-skips B-skips C-skips Ankle cycle Pogos Straight leg Skip for height Bounding Jump bound Tuck jumps Lunge forward Backwards lunge Sneeky Gorillas Single leg tuck jumps Bonnie blairs Split jumps Run to lines and do 5 burpees Backwards run and do big boy get ups x5 at each line Cool down lap along path
Cooldown stretches
ANNOUNCEMENTS: See slack
COT: That was my fault. I completely blanked on this.
PLAYLIST: