Date: 2026-10-08 AO: The Stronghold Q: Minnie Pearl , PAX: Barney, Tinkertoy, Hipster, Red Skull, Minnie Pearl, toga, Dan and Dave, Chunks, Decaf, Right Said, Also the current 4:13 Strong Cohort FNGs: None COUNT: 11 CONDITIONS: Brutal
WARMUP: Nope
THE THANG: 5 burpee EMOM, rotate every round, some spaces have sandbags available for sandbag burpees
MARY: despite Dan and Dave’s request, Nope
MOLESKINE: Don’t let “perfect” be the enemy of “good”
ANNOUNCEMENTS: something at ML Rose benefiting 4:13 strong soon, reach out to Red Skull , Barney or Decaf for details
COT: Kept Private
PLAYLIST: https://youtube.com/playlist?list=PLJt79jx7utddEqINdZiN9ph8az_GB90I8&si=HjiJj3bQpEXh7vLR
WARMUP: Nope
THE THANG: 5 burpee EMOM, rotate every round, some spaces have sandbags available for sandbag burpees
MARY: despite Dan and Dave’s request, Nope
MOLESKINE: Don’t let “perfect” be the enemy of “good”
ANNOUNCEMENTS: something at ML Rose benefiting 4:13 strong soon, reach out to Red Skull , Barney or Decaf for details
COT: Kept Private
PLAYLIST: https://youtube.com/playlist?list=PLJt79jx7utddEqINdZiN9ph8az_GB90I8&si=HjiJj3bQpEXh7vLR