[The Castle] Dad Bod Run Club

Date: 2026-09-04 AO: The Castle Q: Strutter , PAX: Happy Trees, Strutter FNGs: COUNT: 2 CONDITIONS: Not horrible. WARMUP: Calf raises. THE THANG: Choose your own adventure this morning. Happy Trees ran some intervals and missed a turn. Ran 5+. YHC ran the Dad Bod loop with an extra half loop. 7.7 miles. MARY:
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