Date: 2026-09-03 AO: The Knoll Q: The Banker , PAX: morning stār, The Banker, Half Lyfe, Étouffée, AAA, Bumblebee FNGs: None COUNT: 6 CONDITIONS: Fine morning
WARMUP: stretching and jogging, work a little bit of calisthenics
THE THANG: Dora- partner does a 25 yard MOT of choice down and back while other partner is getting reps.
MOT’s : Bear crawl, crab walk, lunges, burpee broad jumps, politicians, duck walk
Exercise: 100 Merkins, 200 WWII’s, 300 flutter kicks, 200 squat jumps
MARY: Stretches and personal shares
MOLESKINE: I’m very tired and sore, had to be willing to adapt the plan
ANNOUNCEMENTS: next Wednesday at Tailgate Brewery, get together with families
COT: prayers
PLAYLIST:
WARMUP: stretching and jogging, work a little bit of calisthenics
THE THANG: Dora- partner does a 25 yard MOT of choice down and back while other partner is getting reps.
MOT’s : Bear crawl, crab walk, lunges, burpee broad jumps, politicians, duck walk
Exercise: 100 Merkins, 200 WWII’s, 300 flutter kicks, 200 squat jumps
MARY: Stretches and personal shares
MOLESKINE: I’m very tired and sore, had to be willing to adapt the plan
ANNOUNCEMENTS: next Wednesday at Tailgate Brewery, get together with families
COT: prayers
PLAYLIST: