[After Hours] After Hours Bootcamp

Date: 2026-08-04 AO: After Hours Q: Strutter , PAX: Flipper, Strutter FNGs: COUNT: 2 CONDITIONS: It’s hot again. WARMUP: 20 SSHs IC 10 WMs IC THE THANG: Mosey to the ruins for 10 burpees, 10 dips IC, 10 derkins IC. MARY:
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