Date: 2026-06-09 AO: After Hours Q: Strutter , PAX: Choo Choo, Strutter FNGs: COUNT: 2 CONDITIONS: HUMID! WARMUP: 10 Ea IC SSH IW THE THANG: Mosey to the stairs, run to the top. 10 SDS IC. Mosey to the next set of stairs. 10 squats/std IC. Run to the top. 10 merkins IC. Mosey across to the next set of stairs. 10 diamond merkins IC. Run down the stairs to the bench. 10 dips IC. Repeato. Mosey to the tunnel for wall sits. Hold. Seated overhead presses 10 IC. Seated opposite ankle touches 10 IC. Repeato. Mosey to the end of the ruins. 5 burpees OYO. Loop around the circle. 5 burpees OYO. Mosey to the amphitheater snake up and down the stairs. Wall sits. Hold. Seated overhead presses. 10 IC. Mosey to the stairs for one more up/down. MARY: 55 LBCs MOLESKINE: Every week I hear someone say they didn’t know we have a nighttime workout. Please get the word out. ANNOUNCEMENTS: CSAUP 50 7/11 stairs climb. COT: Squatter, M, and family. Femur (Spring Hill), M, and family. PLAYLIST: