4/5 requirements met

Date: 2026-02-17 AO: offthebooks Q: SalPal PAX: Salami FNGs: None COUNT: 2 CONDITIONS: Irrelevant
WARMUP: Warmup reps before each set
THE THANG: Tactical Barbell, Fighter Progression, 80%.
MOLESKINE: Coffee
ANNOUNCEMENTS: Check Slack
COT: Bro hang
PLAYLIST: Whatever the YMCA had on.