Wolfpack Missed Shoulder Day

AO: pain-train
Q: Cheeks
PAX: Derby, G-string, Chili Dip, Sooie, Juicy J (JBowman), Stubs
FNGs: None
COUNT: 7
WARMUP:

PAX Lead shoulder warm up before I got there
20x SSH
WMH OYO

THE THANG:

Teams of 2
One teammate runs the track while the other does workout

1st – Overhead press
2nd – Bent over rows
3rd – Hand Release Merkins

11s
Squat Thrusters
Mosey
Lt Dans
Bear Crawl back

50x LBC
2 rounds of swimmers for a minute each
DJ Queued up Pony by Genuine
Pickle Pounders
Prom Dates in Cadence

MOLESKINE:

Ships float flawlessly when the water stays out. Once the water gets in they begin to fail. Don’t get wrapped up in the outside noise and your choice of entertainment. Those things can be impure and lead you to personal failure.

ANNOUNCEMENTS:

Chili cook off

Thanks for letting me lead men!

-Cheeks