Q: Donkey Hammer
PAX: BTU, Pedialyte, Young and Restless, EZ-Go, Michael Freiburg
FNGs: None
COUNT: 6
CONDITIONS: cool but lovely
WARMUP: SSH, calf raise, WMH, GM
Grab block
Mobility
Cat/cow
Thoracic rotations
High plank -> right/left foot forward (rotate, wiggle hips, knee down, bends towards and away from knee)
Prone snow angel
Prone scorpion
Down dog to up dog
Side lying shoulder rotation
Jane Fondas
Supine pigeon
Straight leg raises – R, L, B
THE THANG: Four corners Tabata: 40 seconds on, 20 off with different modes of travel between corners.
Rounds:
Merkins
Squats with side step
Block merkins
Calf raises
APD
Jump squats
Extended side plank each side then high plank
Jump over block then merkins
Modes of travel between corners:
Bear crawl
Crab walk
Duck walk
Lunge
Reverse lunge
Alligator merkin
MOLESKINE: Happy Thanksgiving. Welcome, BTU.
ANNOUNCEMENTS: start planning to attend 2nd annual Crieve Hall Butterball Crawl now.
COT: