Dad Bod Run Club

AO: the-castle
Q: Chunks
PAX: hambone, Strutter
FNGs: None
COUNT: 3
CONDITIONS: Unseasonably Warm

WARMUP:

THE THANG: 4.5 mile party pace run around Hendersonville.

MOLESKINE:

ANNOUNCEMENTS: While 4:13 is on hiatus till after the new year. The Dad Bod Run Club off the books will be in effect on Thursdays at the castle.

COT: