AO: toratoratora
Q: 40 Minutes
PAX: greyalbum, Hot Route, Giving Tree, Goose, Invictus
FNGs: None
COUNT: 6
CONDITIONS: great temp, very dark, extra foggy
Q: 40 Minutes
PAX: greyalbum, Hot Route, Giving Tree, Goose, Invictus
FNGs: None
COUNT: 6
CONDITIONS: great temp, very dark, extra foggy
WARMUP: jogging and stretching
THE THANG: Tabata
– 40 seconds on and 20 seconds rest for 5 sets of each exercise (squats, curls, American hammers, lunges)
– Sprint up the hill in between each exercise
ANNOUNCEMENTS: happy b-day Giving Tree; hiawaska night moves soon 🙂
COT: grateful