Date: 2026-06-13 AO: The Castle Q: Dr. Brown Slip , PAX: Fabuloso, Pep, Strutter, hambone, Locksmith, Makita (Anderson Fader), Waymo (formerly Space Baby), SalPal, Horizon, Barney, Dr. Brown Slip, Butterfingers, Steely, John Maynard @Bidet; Babyface FNGs: None COUNT: 15 CONDITIONS: Clear; Humid; Perfect for a Grungetastic Workout
WARMUP: IC 20 SSH 20 Imperial Walkers 20 Arm Circles 10 Squats Low & Slow 10 Windmills Mosey to parking lot w/ coupon
THE THANG: CIRCUIT 1 – Continuous rotation: 20 Coupon Squats IC 20 Coupon Merkins IC 20 Coupon Big Boys IC
WARMUP: IC 20 SSH 20 Imperial Walkers 20 Arm Circles 10 Squats Low & Slow 10 Windmills Mosey to parking lot w/ coupon
THE THANG: CIRCUIT 1 – Continuous rotation: 20 Coupon Squats IC 20 Coupon Merkins IC 20 Coupon Big Boys IC