Date: 2026-05-28 AO: The Stronghold Q: hambone , PAX: Young and Restless, Barney, Red Skull, hambone, Wham-O, Chunks, bigbang FNGs: None COUNT: 7 CONDITIONS: June-like heat
WARMUP: 10 push ups, 10 burpees–youre good.
THE THANG: Mosey to upper lot–bear crawl down, lunge walk back–do that 3 times.
Head to the sprint lot. Do sprints. Don’t be slower than Hambone.
MARY: brief flutters, LBCs, crunches, and WW1 sit ups
MOLESKINE: I’m a little bit more sore than I thought I would be
ANNOUNCEMENTS: Do the Struggle 006
COT: Prayers for continued health, recovery, and strength
PLAYLIST: ha no
WARMUP: 10 push ups, 10 burpees–youre good.
THE THANG: Mosey to upper lot–bear crawl down, lunge walk back–do that 3 times.
Head to the sprint lot. Do sprints. Don’t be slower than Hambone.
MARY: brief flutters, LBCs, crunches, and WW1 sit ups
MOLESKINE: I’m a little bit more sore than I thought I would be
ANNOUNCEMENTS: Do the Struggle 006
COT: Prayers for continued health, recovery, and strength
PLAYLIST: ha no