Tag: Tora! Tora! Tora!

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Tora! Tora! Tora! – Casino Royale

Date: 2026-04-27 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 3 CONDITIONS: Warm
Warm-Up 1. SSH – 20 IC 2. Willie Mays Hays 3. Good mornings 4. Cherry pickers – 10 IC 5. Imperial Walkers – 10 IC 6. Arm Circles – 10 forward / 10 backward 7. Runners stretch to world’s greatest stretch 8. Mosey
The Thang Workout deck
Cool Down / Stretch – Downward Dog – Cobra Stretch
PLAYLIST: music.apple.com/us/playlist/f3-casino/pl.u-BNA6vpbs1D6Kd9v
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[Tora! Tora! Tora!] Tora! Tora! Tora!

Date: 2026-04-13 AO: Tora! Tora! Tora! Q: Hot Route , PAX: Ultratecht, Waymo (formerly Space Baby), Hot Route, Goose FNGs: None COUNT: 4 CONDITIONS: little spit. Nice breeze
WARMUP: runway and back, standards
THE THANG: Murph prep with 10 sets of Sally (5-10-15) pull-ups, merkins and squats with a coupon. Run in between and at end. Them over to the hill for some inclined shuffles, backpedal and jog
MOLESKINE:
ANNOUNCEMENTS: Fridays at River. Ultratecht ran a long way this past weekend and his hammys are feeling it
COT: mindfulness.
PLAYLIST: best of Chili Peppers