WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Run greenway
THE THANG:
Wreck-Tangle:
Partners – one partner half running the rectangle (half of the field) while other partner does slower travel
Slower Movements:
– Endzone side: Komodo dragon
– Sideline: inch worm (inch forward, push up, jump up)
– Midfield: lunge twith
– Sideline: bear crawl
11’s at hill:
– iron mikes
– Burpees
MOLESKINE:
– 5 guys from First Baptist showed up after looking for exercise + connection
ANNOUNCEMENTS:
– csaup: 50 miler on Aug 29 – ask chunks
– Next month (October) – night moves
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer this is America–you can sue me or F3 Nation.
THE THANG: Run around, do some merkins, learn to count correctly, do some burpees, sprint it out.
MOLESKINE: Count right or pay the price.
ANNOUNCEMENTS: Silent crew. It’s that time of the year.
COT: Thankful God has given us another day, given us July, given us Tennessee, and given us freedom.
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Mosey around running path.
THE THANG: Vacation F3 Nonsectarian Scripture School (VF3NSS). Three sets, comprised of a song, reading, and sketch.
Set One:
Song: Thunderstuck
Reading: Leadership
Sketch: DORA
Set Two:
Song: Roxanne
Reading: Get Right
Sketch: 7’s up the hill
Set Three:
Song: Cupid Shuffle
Reading: Live Right
Sketch: EMOM Burpees
MOLESKINE: Lots of mumberchatter.
ANNOUNCEMENTS: NIght Moves (NOTE LOCATION HAS BEEN UPDATED), CSAUP 50.
COT: Strutter’s family, career & jobs.
Stay salty Nashville.
WARMUP: Mosey to the tennis court parking lot. 10 each in cadence
IST
SSH
Windmills
THE THANG: We took a short Mosey off campus to
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: 75 yard mosey to tennis court
THE THANG:
Rectangle:
– one partner runs the tennis court while the other does a slower movement
– Slower movements
– Komodo dragon
– murder bunny
– bear crawl
– reverses
Dora:
– 100 American hammers
– 200 windshield wipers
– 300 fire hydrants
MOLESKINE:
ANNOUNCEMENTS:
A running challenge that starts end of May until some time in September (check -f3-nashville-general)
COT:
– strutter’s MIL has liver cirosis (sp?)
– Chunks leaves Hendersonville next weekend
– Stepbrother’s friend who is getting a divorce (dude is drinking)
WARMUP: pickup sandbags
THE THANG: 1 lap with sandbags and merkins
Carry sandbags while others squat, deadlift, and blank
Suicides with burpees
MOLESKINE: i was seeing stars at the start of the sprints. I knew it was gonna be fun.
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
