Tag: Horizon

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[Tire Station] Tire Station Grand Opening

Date: 2026-05-05 AO: Tire Station Q: Butterfingers , PAX: Country Parkour, Fabuloso, Steely, hambone, Splitter, Dilbert, Mr. Pancake, Cross-stitch, Horizon, Coach Nado, Butterfingers, Chris Lopez FNGs: 1 Chris Lopez COUNT: 12 CONDITIONS: Very nice weather
WARMUP: SSH, imperial walkers, Hillbillies, arm circles, over head claps, squats. Type writers, 10 burpees
THE THANG: partnered up for 10 tire flips while other partner does merkins (x3). 20 of: incline merkins, decline merkins, and step ups (x2). Off to the dip station for 5-10 dips, modified rows, knees to chest (x2), back to tire flips while other partner does squats or merkins, with third round the partner runs while the tire flipper works. Work on our 6 with WWI, flutter kicks, Rosalitas, Superman’s ending with mosey and 5 burpees.
MOLESKINE: enjoying the morning.
ANNOUNCEMENTS: Whites Creek AO start, keep an eye on slack if it’s moved.
COT: keeping Squatter and his M in our prayers!
PLAYLIST: random men’s workout noises.
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[Iron Giant] Iron Giant

Date: 2026-05-04 AO: Iron Giant Q: Dilbert , PAX: hambone, Beary Queen – BQ, Horizon, Dilbert FNGs: None COUNT: 4 CONDITIONS: perfect low 50’s
WARMUP: SSH, Willie Mays
THE THANG: Let’s pull something heavy in the seated position Rounds: 1. Started with 2 45 lb plates (110 lbs total) on the sled. Pulled the sled roughly 50′ each time 2. 2nd round 3 plates (155 lbs total) 3. 3rd round 4 plates (210 lbs total) 4. 4th round 5 plates (255 lbs total) 5. 5th round 6 plates (300 lbs total)
While the PAX was pulling the other pax was doing one of the following – https://www.youtube.com/watch?v=KBfH1pPou6o – 100 lb tombstone grab, squat, and drop (repeat) – Kettlebell swings – Heavy Bat shoulder holds – Jump rope – Battle ropes
MARY: Laying down leg lifts 20 IC Crunch ankle touches 20 IC
MOLESKINE: Beary Queen – BQ offered to make it go quicker by sitting on the sled next time instead.
ANNOUNCEMENTS: Launching tire-station and White’s creek location Tue/Thur this week, the struggle, and check slack for more
COT: Continued spoken and unspoken prayer request and for those who have not committed to F3 yet.
PLAYLIST: 90’s Rock
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[The Discipline] The Discipline

Date: 2026-04-29 AO: The Discipline Q: Horizon , PAX: Mr. Pancake, Horizon, Country Parkour, Brandon named Coach Nado (Spelling TBD) FNGs: 1 Brandon named Coach Nado (Spelling TBD) COUNT: 4 CONDITIONS: dry and comfortable 63 degrees
WARMUP: putting on our ruck
THE THANG: 2.76 miles
MOLESKINE: How does Hambone walk so fast? And with more than 40lbs on his back?
ANNOUNCEMENTS: Tire station AO official start next Tuesday, May 5th. Whites Creek AO official start next Thursday, May 7th.
COT: prayers for Country Parkour house repair legal matter, Squatter’s wife cancer diagnosis
PLAYLIST: mumblchatter
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[Iron Giant] Iron Giant

Date: 2026-04-27 AO: Iron Giant Q: Dilbert , PAX: Dilbert, Country Parkour, Horizon, Mr. Pancake, Brandon FNGs: 1 Brandon COUNT: 5 CONDITIONS: perfect low 60’s no wind
WARMUP: Good mornings, SSH, lots of arm circles
THE THANG: The timer, 100 lb seated bag pull with the rope (low seated row position). pull the bag to you (about 20′) bear crawl to extend the rope again, pull the bag to you, one more time, bear crawl and pull the bag to you.
The bag puller picks the exercise for the PAX.
Round 1 – had to pick an upper body exercise Round 2 – had to pick an ab/core exercise Round 3 – had to pick an obscure exercise not normally used Round 4 – had to pick an ab/core exercise
Short mosey in between rounds
MARY: Iron mikes 10 IC, Leg lifts IC, copper head crunches IC, Plank
ANNOUNCEMENTS: Prayers for Squatter and his wife, PAX traveling
PLAYLIST: 2000’s rock mix

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[Iron Giant] Iron Giant

Date: 2026-04-27 AO: Iron Giant Q: Dilbert , PAX: Dilbert, Country Parkour, Horizon, Mr. Pancake, Brandon FNGs: 1 Brandon COUNT: 5 CONDITIONS: perfect low 60’s no wind
WARMUP: Good mornings, SSH, lots of arm circles
THE THANG: The timer, 100 lb seated bag pull with the rope (low seated row position). pull the bag to you (about 20′) bear crawl to extend the rope again, pull the bag to you, one more time, bear crawl and pull the bag to you.
The bag puller picks the exercise for the PAX.
Round 1 – had to pick an upper body exercise Round 2 – had to pick an ab/core exercise Round 3 – had to pick an obscure exercise not normally used Round 4 – had to pick an ab/core exercise
Short mosey in between rounds
MARY: Iron mikes 10 IC, Leg lifts IC, copper head crunches IC, Plank
ANNOUNCEMENTS: Prayers for Squatter and his wife, PAX traveling
PLAYLIST: 2000’s rock mix

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Green Machine

Date: 2026-04-23 AO: Green Machine Q: Focker , PAX: Young and Restless, Squatter, Esposa, bluemule, Focker, EZ-Go, SalPal, Horizon, Pep, Topanga (Scott), Cowboy, Wham-O, moneyshot, Andrew McDermott, Pepsi, Swig, Matador, Black Lung, Pedialyte, Puzzlah, Betty Ford, SquareD FNGs: None COUNT: 22 CONDITIONS: chill in the air that gave way to dripping sweat
WARMUP: walking from your car
THE THANG: 400m burpee broad jump, 400m lunges, 400m bear crawl, 400m run
MOLESKINE: everyone can’t wait for next year. I’ll make sure to give the countdown weekly
ANNOUNCEMENTS: Murder Mile in 365 days
COT: laughing and hugging and holding hands
PLAYLIST: Cowboy with the assist

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[The Discipline] The Discipline

Date: 2026-04-22 AO: The Discipline Q: Horizon , PAX: Butterfingers, Horizon, hambone FNGs: None COUNT: 3 CONDITIONS: Low 50s, slight breeze
WARMUP: mumblechatter
THE THANG: 2 mile ruck ending with overhead hold with the ruck, squats, and merkins
MOLESKINE: buzzards are great for removing roadkill – initiated after stepping over a squirrel :chipmunk: Rucking in the dark and animal jump scares
ANNOUNCEMENTS: Holy Smoker’s this Thursday. Whites Creek and Hendersonville AOs official start in two weeks. Murder Mile this Thursday morning. Check Slack for details.
COT:
PLAYLIST: good convo
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[The Castle] Flipping Out

Date: 2026-04-21 AO: The Castle Q: Steely , PAX: Locksmith, Splitter, Butterfingers, Steely, Mr. Pancake, Horizon, Cross-stitch, Fabuloso FNGs: None COUNT: 8 CONDITIONS: A bit chilly at 44, no wind and lots of wet grass
WARMUP: 2 Mile Run – CrossStitch, Splitter and Steely
20 IC SSH 15 IC Imperial Walker 10 CNT Squats 10 CNT Merkins 10 IC Mountain Climbers
THE THANG: Partner up for tire flips as the timer Round One 12 flips 20 Merkins 30 Squats
Round Two 20 flips 20 Carolina Dry Docks 30 Monkey Humpers
Round Three 30 Flips 10 hand release Merkins 20 Jump Squats
Round Four 20 Flips 10 Wide Merkins 20 Alternating Side Lunges both sides equals one
AB Work – We dried the grass for the next group
30 IC Flutter kicks 10 IC Freddy Mercuries 10 IC LBC 3 x 10cnt Superman’s
.5 Mile Mosey to bridge Bear Crawl up and to the end of the bridge Crab walk back and down. .5 Mile Mosey back to tires with a stop where PAX rotated in to complete 10 at your own pace dips
Finished with ABs 30 IC Flutter Kicks 10 IC Freddy Mercuries 10 IC Leg Raises
MOLESKINE: We got wet, we did burpees, for those who don’t have gloves: the concrete made our hands hurt. Next time bring gloves!
ANNOUNCEMENTS: The Tire Station officially launches May 5th. Let’s show up.
COT: Prayers for co-workers, and those around us who may be losing their job
PLAYLIST: Not my favorite –
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[The Castle] Let’s get TIRED

Date: 2026-04-14 AO: The Castle Q: Dilbert , PAX: Locksmith, Horizon, Cross-stitch, Dilbert, MapQuest FNGs: None COUNT: 5 CONDITIONS: Perfect, 60 and no wind
WARMUP: SSH, Good mornings, arm circles,
THE THANG: Deck of opportunity (sounds nicer than deck of pain)
Standard deck of cards Hearts – Tire flips Diamonds – Derkins clubs – slow crunches then leg lifts near the end spades – incline pull ups (hanging from the low beam and pull up) mosey to the wall and back when all four suits gets two each (we ended up only doing this twice)
MARY: shoulder mobility stretches, superman holds, plank and scorpion.
MOLESKINE: Lots of mumblechatter on what to do with all these awesome obstacles out there. And Mapquest forgot his shoes at home so he hit up the local Walmart last night so he would not miss the workout. Well done, you HIM.
ANNOUNCEMENTS: Check here (slack)
COT: Prayers for Country Parkour with his torn quad, Horizon for his travels, Cross-stitch and his M for continued health.
PLAYLIST: Beastie Boys hits (and one Rob Zombie)

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[Iron Giant] Iron Giant

Date: 2026-04-13 AO: Iron Giant Q: Horizon , PAX: hambone, Horizon, Dilbert FNGs: None COUNT: 3 CONDITIONS: upper 60s with a slight breeze and throw in a few rain drops
WARMUP: Willie Mayes, Apollo Ohno into runners stretch, Cossack squats, Good mornings, SSH
THE THANG: Each PAX carrying a sand bag, brisk walk with intervals of step ups, squats, burpees, merkins, curls, overhead press, upright rows over a one plus mile loop. Ended with WW2 Sit-ups, Flutter kicks, American hammers, Willie Mayes and Good mornings.
MOLESKINE: Why did I grab the 80lb sandbag?
ANNOUNCEMENTS:
COT: Horizon – Safe travels
PLAYLIST: mumblechatter