Tag: Focker

Posted on

Middle Tooth

Date: 2026-06-16 AO: Middle Tooth Q: Focker , PAX: Focker, Pep, TheShield, Esposa, DrRupp, sooner, Lotto (DR) FNGs: None COUNT: 7 CONDITIONS: wonderful wet grass and awe-inspiring sunrise
WARMUP: stretches and 48 SSH for 48 World Cup teams
THE THANG: go to wet field. 90 lunges and Bernie back 45 lunges backward and run back x2 Run to playground 5 pull-ups 15 merkins 15 squats 15 heel lifts Repeat for about 20 minutes
MARY: PAX lead
MOLESKINE: good to have a DR man! International themed playlist. Good encouragement from biker
ANNOUNCEMENTS: lots of convergences!
COT: grief is hard. Emotions can be hard. Lean into the unknown. Lean onto others. Talk to the Lord
PLAYLIST: World Cup tunes
Posted on

Cruel Hall

Date: 2026-06-12 AO: Cruel Hall Q: EZ-Go , PAX: EZ-Go, Fortran, Focker, Esposa, Tinkertoy FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Detention

Date: 2026-06-08 AO: Detention Q: Andrew McDermott , PAX: Esposa, Focker, Tinkertoy, Donkey Hammer, Fortran, Pedialyte, Andrew McDermott, Toto FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

ImpromptQ

Date: 2026-06-01 AO: Detention Q: Focker , PAX: Focker, EZ-Go, Pedialyte, Fortran, Michael Freiburg, Matador, Pepsi, Esposa FNGs: None COUNT: 8 CONDITIONS: sticky and beautiful
WARMUP: various stretches, even through in some V-ups
THE THANG: made up on the spot. Partner up and to playground P-1 does rifle carry to top of sidewalk and back while P-2 does exercise and then switch Pull ups Monkey humpers Merkins Lunges Rows
Return blocks and to church lot 10–>1 descending burpee count at bottom with 10 ww1 at top.
MARY: none
MOLESKINE: no music since I didn’t have a speaker and my phone died. Otherwise good vibes!
ANNOUNCEMENTS: none
COT: pray over and for our wives
PLAYLIST: nah
Posted on

Smokeboots

Date: 2026-05-13 AO: Smokeboots Q: Focker , EZ-Go PAX: Back Office, Smokehouse, Berry Brooks (ATM), Trap House, Focker, moneyshot, Tinkertoy, Accounts Receivable, Down Under, Cowboy, EZ-Go, LitterBox FNGs: None COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Cruel Hall

Date: 2026-05-08 AO: Cruel Hall Q: Matador , PAX: Focker, Tinkertoy, Matador, Deep State, Esposa, Pedialyte FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Detention

Date: 2026-05-11 AO: Detention Q: Tinkertoy , PAX: Focker, Tinkertoy, Matador, Deep State, Esposa, Movin On Up, Pedialyte, Sherpa, Leroy FNGs: None COUNT: 9 CONDITIONS: Gloomy. Rainy.
WARMUP: Dynamic: mosey, toy soldier, shuffle, but kick. Static: GM, hamstring, WMH, center reach, side reach, arm circle, shoulder press
THE THANG: 4 corners. 50 reps each corner. 3 rounds. Mode of transport: creepers/prisoner walks -Step ups -Box squat -Merkin -WW1
7s -Air squat -Merkin Mode of transport: Lunge
MOLESKINE: Esposa modified lunge with bear crawl. Brave. Bold. Inspiring.
ANNOUNCEMENTS: Struggle Endure ruck at 6am Saturday.
Leroy (DR) said he has been to workouts all around the country and this was the best one he has participated in pulled together under limited time.
COT: Leroy’s (DR) daughter getting married. Estranged. Wants to communicate and be involved but currently a one way street. Matador’s group of students attending a Christian conference. That they hear and respond to the gospel. Kids and children on the way for everyone.
PLAYLIST: Mountain Jam (33:38) Let the drummer kick (4:17) Sid & Nancy (3:10)
Posted on

Atlantis

Date: 2026-05-07 AO: Atlantis Q: Focker , PAX: Wet Wipes, Puzzlah, SalPal, DintyMoore, Focker FNGs: None COUNT: 5 CONDITIONS: crisp and clear
WARMUP: various regular movements with a lap around the water tank
THE THANG: borrowed some blocks from Crieve Hall
3 rounds total Each movement = 45 sec work / 15 sec rest Round Circuit: 1. Cinderblock squats close together 2. Block Russian Twists 3. Block Overhead Hold March (slow march, core tight) 4. Block merkins alternating hands 5. Block reach ups One minute plank reset Run around water tank
AMRAP (as many rounds as possible): 5 minutes – 10 x Block Thrusters (light/moderate pace) – 20 x Block Flutter Kicks (count each leg) – 20 x rows – 10x Block Plank Pull-Throughs (drag block side to side) run around water tank
No rest, continuous: – 20 x Sit-Ups – 15 x flutters – 10 x V-Ups – 30 sec Plank Repeat nonstop for 5 minutes
MOLESKINE: yall are in good hands with Puzzlah. Provided the only non-coffee drinker with a personal protein drink.
ANNOUNCEMENTS: see Slack for details
COT: Squatter prayed for you and your wife! DintyMoore in the passing of an old athlete of his
PLAYLIST: old-school funk and old-school hip-hop
Posted on

Green Machine

Date: 2026-04-23 AO: Green Machine Q: Focker , PAX: Young and Restless, Squatter, Esposa, bluemule, Focker, EZ-Go, SalPal, Horizon, Pep, Topanga (Scott), Cowboy, Wham-O, moneyshot, Andrew McDermott, Pepsi, Swig, Matador, Black Lung, Pedialyte, Puzzlah, Betty Ford, SquareD FNGs: None COUNT: 22 CONDITIONS: chill in the air that gave way to dripping sweat
WARMUP: walking from your car
THE THANG: 400m burpee broad jump, 400m lunges, 400m bear crawl, 400m run
MOLESKINE: everyone can’t wait for next year. I’ll make sure to give the countdown weekly
ANNOUNCEMENTS: Murder Mile in 365 days
COT: laughing and hugging and holding hands
PLAYLIST: Cowboy with the assist

Posted on

Cruel Hall

Date: 2026-04-17 AO: Cruel Hall Q: Michael Freiburg , PAX: Tinkertoy, Focker, Michael Freiburg, Donkey Hammer, Pedialyte FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: