Tag: Bulldog

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Insane Train – 🚨 TEAM SHOW DOWN 🚨

Date: 2026-08-12 AO: Insane Train Q: Choo Choo , PAX: Derby, Half Lyfe, Roadkill, Choo Choo, Bulldog, El Capitan, Argggg FNGs: None COUNT: 7 CONDITIONS: Perfect
WARMUP: Some stretches, SSH
THE THANG: Buy in: EMOM 8 Endorphins, 8 Minutes
Game of cones: 2 teams; 50 seconds 10 sec break; Every time you complete 25 rep you can move your cone ahead or move other teams back.
Pullthrough, SB Bear complex, Jump Squats, SB Curls, Burpees, SB Clean BBS, SB OH Press LT Dans, SB Throws
Its not important which team won, what’s important is there was a clear winner :grimacing:
MOLESKINE: Dont hold back your sorry’s at your M even if you are right.
ANNOUNCEMENTS: check -f3-nashville-general
PLAYLIST: Na didnt need one
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[Pain Train] Loco Motion

Date: 2026-08-07 AO: Pain Train Q: FLO , PAX: Siri, Roadkill, Half Lyfe, Wolfpack, FLO, Bulldog, Fish 🐟 Shake 🤝 FNGs: 1 Fish 🐟 Shake 🤝 COUNT: 7 CONDITIONS:
Incredible
WARMUP:
Good mornings, SSH, Willy Mays, M. Phelps
THE THANG:
Grab choice of coupon or sand bag and mosey to playground.
Each exercise x 10 for 10 minutes. Run lap after 2 rounds.
Set #1 1. Merkins 2. Curls with cinder block or sandbag 3. Spicolis 4. Pull Ups
Set #2 1. Upright row 2. Overhead press 3. Step Ups 4. Dips
Set #3 1. Bent over rows with swing or sandbag 2. Plus Size Prom Dates 3. Squats 4. Step Ups
MARY:
None
MOLESKINE:
Take the necessary time for self reflection.
ANNOUNCEMENTS:
westside-wednesday next week, August 12!
Check Slack for all happenings!
COT:
Welcomed FNG, Fish Shake!
Moment of silence for prayers said and unsaid.
Flo Joe enjoyed and a ride hitched to a moon landing man with a tent tied to his horse. Or something like that.
Have a great weekend, gentlemen!
PLAYLIST:
Blind Melon bangers – thanks Half Lyfe !
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Yes Derby This is Still One of the Toughest Spots in Nashville

Date: 2026-08-05 AO: Insane Train Q: SalPal , PAX: Wolfpack, Derby, Siri, Juicy J, El Capitan, Roadkill, SalPal, ARRRG!!!, Bulldog FNGs: 2 ARRRG!!!, Bulldog COUNT: 9 CONDITIONS: Ripe with promise.
WARMUP: SSH with review of F3 + 5 Core Principles. Flower Routine with Weighted Squats, Merkins, Leg Lifts.
THE THANG: DORA!!!! 50 pull-ups, 100 50Blockies/Sandbag Burpees, 150 100 Amish Wobbles (Lt. Dan’s with a coupon), 200 150 Swings, 250 Thrusters until the 6 came back.
MARY: Assorted.
MOLESKINE: Modify as necessary!
ANNOUNCEMENTS: Wednesday Westside Meetup, 1000 FNGs, patches for milestones courtesy of Dilbert, events inbound, as always please check slack. T-Claps to our FNGs, and for Derby EH’ing.
COT: Births, deaths, and the lives that fall in between.
PLAYLIST: GREEN SALLY UP, GREEN SALLY DOWN + assorted classic rock hits