Category: Middle Tooth

Posted on

Middle Tooth

Date: 2026-06-16 AO: Middle Tooth Q: Focker , PAX: Focker, Pep, TheShield, Esposa, DrRupp, sooner, Lotto (DR) FNGs: None COUNT: 7 CONDITIONS: wonderful wet grass and awe-inspiring sunrise
WARMUP: stretches and 48 SSH for 48 World Cup teams
THE THANG: go to wet field. 90 lunges and Bernie back 45 lunges backward and run back x2 Run to playground 5 pull-ups 15 merkins 15 squats 15 heel lifts Repeat for about 20 minutes
MARY: PAX lead
MOLESKINE: good to have a DR man! International themed playlist. Good encouragement from biker
ANNOUNCEMENTS: lots of convergences!
COT: grief is hard. Emotions can be hard. Lean into the unknown. Lean onto others. Talk to the Lord
PLAYLIST: World Cup tunes
Posted on

A Taste of Colorado 🤠 🐎

Date: 2026-06-09 AO: Middle Tooth Q: Toothless , PAX: Esposa, Toothless, Pep, DrRupp, TheShield FNGs: None COUNT: 5 CONDITIONS: Rain threatened in the forecast but it was just gray and breezy, surprisingly dry actually on that manicured field!
WARMUP: A little broga followed by active warmup e.g. skips, shuffles, toy soldiers, etc.
THE THANG: A Taste of Colorado :face_with_cowboy_hat: :racehorse: Head to the field
Barrels Relay PAX run the barrel pattern one at a time. The waiting PAX perform static exercises AMRAP and cycle until all PAX have completed the barrel pattern. Incorrect pattern results in a time penalty. PAX must beat their group time each round to avoid a penalty.
Round 1 – Prisoner Squats Round 2 – Merkins Round 3 – WWI’s Round 4 – Hillbillies
Stampede Bear crawl sharks and minnows. Simple as that. 3 rounds.
Climbing Pikes Peak The Manitou Incline is a set of 2768 railroad tie steps gaining 2000ft of elevation in a mile. Let’s climb it. PAX perform 200 mountain climbers each, each side is half.
Quarter Horse Dash The namesake of the Quarter Horse, a primary stock and mountain horse breed, came from being the fastest at a quarter mile run. Three of four sides of the jogging track is exactly 1/4 of a mile. Run a lap with someone calling finish times. Continue to run laps and beat that time or your new time else be faced with AMRAP exercises for the remaining laps.
MARY: Dealers choice starting with 10 bucking broncos aka donkey kicks
MOLESKINE: Phew! I felt that one – maybe it was the humidity but there were several points that had me gassed. Barrels relay was a tremendous success with this group, with the time being improved upon every round from 1:51 down to a tie with the last round at exactly 1:41.05 for all PAX to complete the pattern. Stampede aka bear crawl sharks and minnows featured athletic feats and full football play calling, with Esposa having several diving tags and DrRupp and Toothless successfully running option and cross patterns to confuse the sharks for 3 rounds in a row as the remaining minnows. YHC cut down the 1/4 mile run after the first lap for time and energy bc if you can’t do it, don’t Q it! PAX still ran the field and back and kept it at a loping gate though. DrRupp topped things off with some wild yet controlled buckin’ broncos :muscle:
ANNOUNCEMENTS: – Check Slack, of course – Grow school this Saturday – 7/11 convergence with SLT handoff
COT: – Prayers for Pep, Toothless, TheShield
PLAYLIST: https://open.spotify.com/playlist/5RpkZbLODArnaWvGQy9QZq?si=44c98aa88f094928
As always, it was an honor to lead men! Thanks for coming out! — Toothless :tooth:
Posted on

Four corners and a dragon

Date: 2026-06-02 AO: Middle Tooth Q: Matador , PAX: Matador, Pep, Esposa, The Shield FNGs: None COUNT: 4 CONDITIONS: coolish. Nice.
WARMUP: the usual. GMs, WMs, SSHs, skip, imperial walker, butt kicker
THE THANG: 4 Corners x 3 + 1 dragon
Four corners – station at each corner of the park. Run in between. 3 rotations. 1. Abs -15 Vups -15 crunchy frogs -15 box cutters
2. Arms -20 dry docks -20 merkins -20 dips
3. Legs – 30 squats -30 lunges -1 min wall sit
4. Burpees 10 burpees (x3)
Back to the p lot for a… Welsh dragon -bear crawl 4 steps -1 Merkin -1 plank jack -1 shoulder tap (2 is 1) -REPEAT and increase by one rep each time until you complete last round with 10 of each
MARY: short Mary
MOLESKINE: got to watch the sun rise on another day. God is faithful and consistent.
ANNOUNCEMENTS: Check slack July 6 something with SalPal CSAUP in August with Chunks
COT: -prayers for Sherpa ascending Cotopaxi this week. Fellowship and safety. -Prayers for Pep in a career transition. Trusting God and wise decisions. -Prayers for your Q closing on a house next week. Grateful for God’s provision.
PLAYLIST: assorted international dance vibes
Posted on

Middle Tooth

Date: 2026-05-26 AO: Middle Tooth Q: Oatmeal , bluemule PAX: Oatmeal, DrRupp, Pep, bluemule FNGs: COUNT: 4 CONDITIONS: Moist
WARMUP: run to parking deck + trivia
THE THANG: five elements of the US army fitness test
MARY: more trivia
MOLESKINE: no idea what this is
ANNOUNCEMENTS: none
COT: we completed this
PLAYLIST: just the joy of labored breath
Posted on

Middle Tooth

Date: 2026-04-28 AO: Middle Tooth Q: Betty Ford , Cowboy PAX: DrRupp, Pep, Cowboy, Esposa, Betty Ford FNGs: None COUNT: 7 CONDITIONS: Cool, post rain, wet
WARMUP: Typical: SSH, LBC both ways, Willy, squats, etc
THE THANG: A flip flop from last week. Most to pavilion
Upper Betty Ford DIDS AMRAP
Lower Cowboy Exercise @ Corners around the track. Add next exercise Bonny Blairs, Squats, High Knees, Bunny Shots, 25, 50, 75, 100
ANNOUNCEMENTS: Check Slack
PLAYLIST: Good Stuff. A+
Posted on

C0unt1ng 1s H4r6

Date: 2026-04-14 AO: Middle Tooth Q: SalPal , PAX: Betty Ford, DrRupp, Pep, DintyMoore, Pepsi, Cowboy, SalPal, sooner, Esposa, Peabody FNGs: None COUNT: 10 CONDITIONS: Stretching is for the birds
WARMUP: Active track mosey
THE THANG: Pullups, burpees, merkins, iron mikes, suicides,
MOLESKINE: You can lawfully own a raccoon without a permit (link: www.tennessean.com/story/news/politics/legislature/2026/03/24/domesticated-raccoon-tennessee-bill-waive-permit-fee/89297851007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z1138xxp000750l004450c0007…)
ANNOUNCEMENTS: Manly Mile, Holy Smokers (both next Thursday), Juicy J Invitational, CSAUP 50, Check Slack
COT: Gratitude for Sooner’s career, intentions unspoken.
PLAYLIST: A+ Themed A+ Playlist
Posted on

Middle Tooth

Date: 2026-04-07 AO: Middle Tooth Q: Focker , PAX: Pepsi, Tinkertoy, Esposa, Focker, DrRupp, Matador, Betty Ford, Toothless, Pep, Topanga (Scott), sooner FNGs: None COUNT: 11 CONDITIONS: perfect for what we had ahead of us
WARMUP: stretches and a jog
THE THANG: “Killer B’s” Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Bear crawl back 30 yards.
Did this for 5 rounds
MOLESKINE: Everyone kept talking about much fun this was and wanted a longer version where the exercises were continuous. Maybe in a mile format perhaps
ANNOUNCEMENTS: -impossible mile April 23 – Matador doing his own Plankpril – March into May step challenge
COT: -illnesses and deaths -tolerating family -job interview for my M
PLAYLIST: “B” related songs
Posted on

Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
Posted on

Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
Posted on

Texas Independence Day (v.5)

Date: 2026-03-03 AO: middle-tooth Q: sooner PAX: Cal Worthington, DrRupp, Toothless, Cowboy, Betty Ford, Young and Restless, Chunks, Pepsi, Matador FNGs: None COUNT: 10 Warm up
Preview – ​Side-Straddle Hops: 28 Reps (IC) — Texas was the 28th state. ​Imperial Walkers: 18 Reps (IC) – Battle of San Jacinto lasted 18 minutes ​Hillbillies: 18 Reps (IC) — total Commemorating 1836.
​The Alamo Circuit –
Station 1: 13 Days of Glory (The Escalator) ​Perform as many rounds as possible (AMRAP) for 13 minutes. No stopping. ​13 Texian Burpees (The “Texian” Burpee: Add a star-jump at the top). ​13 Merkins (Standard). ​13 Air Squats (Deep and disciplined). ​13 Big Boy Sit-ups. Run “Scout” lap after every full set.
​Station 2: The “Come and Take It” Ground-and-Pound ​Buddy Carry / Fireman’s Carry: 50 yards (Swap at the halfway mark). ​Alternate (if no buddy): Bear Crawl 50 yards. ​The Penalty: If anyone stops moving during the Bear Crawl/Carry, the whole PAX performs 5 “Santa Anna” Slaps (Carolina Dry Docks).
​Station 3: San Jacinto Sprint (The Decisive Victory) ​Mirroring the 18-minute battle that won independence: ​18 murder bunnies. 18 bunny hops ​36 Mountain Climbers (Double-count, for the year 1836). ​Sprint to the “Line in the Sand” (Pick a landmark 50 yards away). ​18 Monkey Humpers (In honor of the confusion of the Mexican retreat). Repeat x 2
The Lone Star Core
​The “Brazos” Plank: Hold for 60 seconds. During the hold, call out one name of a Texas hero (Travis, Bowie, Crockett, Houston, Seguin).