Category: Handsomizer

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Handsomizer

Date: 2026-06-12 AO: Handsomizer Q: Natural Ice , Natural Ice PAX: SalPal, Salami, Barney, Natural Ice, Cuban Missile FNGs: None COUNT: 5 CONDITIONS: humid and Karen free
WARMUP: we ran to Andrew Wk’s it’s time to party and did a Merkin each time he said party. He said it a lot
THE THANG: 2 miles of running with period stops to do 20 merkins and 10 Ww1s. We start running 11s on the staircase, but I got too tired and decided I didn’t wanna do it so we just went back to running and merkins and WW1s. Calories were burned
MARY:yes and running
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Handsomizer

Date: 2026-06-05 AO: Handsomizer Q: Spinal Tap , PAX: Spinal Tap, Salami, Cuban Missile FNGs: None COUNT: 3 CONDITIONS: Beautiful
WARMUP: The usual
THE THANG: Picnic bench workouts and steps. Karen made an appearance!
ANNOUNCEMENTS: Check slack
COT: continued prayers for Squatter and wife, thankful for health!

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No Fun Title Yet

Date: 2026-05-29 AO: Handsomizer Q: Firefox , PAX: DintyMoore, Vector, SalPal, Pep, Black Lung, Barney, Natural Ice, Spinal Tap, Firefox, Salami, Topps, CubCadet FNGs: None COUNT: 12 CONDITIONS: Muggy with a small but vocal chance of Karen
WARMUP: Mosey down to the bottom of the steps. SSH, GM, WMH, Merkins plus stretch
THE THANG: 9 years ago, YHC moved from San Francisco to Nashville. This Wednesday, the family will be returning for the first time to visit old friends and family, visit some colleges, and take some trips down memory lane in both northern and southern CA.
PAX partnered up. One ran up the 5 flights of step and back down. The other did an exercise. After each partner took turns running the steps, proceed onto the next exercise. Rinse and repeat.
Carolina California Dry Docks Atomic Merkins Leg Lifts Incline Merkins Frog Jumps Orangutans (slightly modified monkey humpers) Reverse Plank Leg Lifts Newton’s Cradle Imperial Walker Squats Alternating Shoulder Taps
MARY: Mosey back up the steps (one more time!) 40 plank jacks 30 mountain climbers (each side is a half) 20 merkins Mosey to startex
MOLESKINE: – Kudos to CubCadet and Black Lung for attempting to defuse, empathize, and reconcile. – Lest I be denied a ride back to Sylvan Park, this Q brought to you without murder bunnies, burpees, and bear crawls.
ANNOUNCEMENTS: – Grow School – Check Slack
COT: – Squatter’s M – family traveling – family battling pain and other health issues
PLAYLIST: https://open.spotify.com/playlist/174OOv8WYfOGIf6dRKef7i?si=2924afeacb2c4595
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Hey Guys Where’s Black Lung

Date: 2026-04-10 AO: Handsomizer Q: SalPal , PAX: Spinal Tap, Old Maid, SalPal, Black Lung FNGs: None COUNT: 4 CONDITIONS: Delightful
WARMUP: Mosey to school
THE THANG: Pullups, Burpees, Merkins, Iron Mikes
MOLESKINE: Black Lung went on a wild goose chase to come find us.
ANNOUNCEMENTS: Manly Mile, Murph, Summer Series, Check Slack
COT: For this world we live in.
PLAYLIST: The pained grunts of men.
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Hooligans

Date: 2026-04-03 AO: Handsomizer Q: Puzzlah , Oatmeal PAX: Old Maid, Oatmeal, Puzzlah, Salami, SalPal, Freakonomics FNGs: None COUNT: 6 CONDITIONS: best time of year
WARMUP: wait for the q to arrive
THE THANG: We did a scrum – merkins – Bear crawls – Burpees
Lineouts: – star jumps – Broad jumps – Iron mikes
Then ran lines with the last man up mentality for about 15 minutes before getting into some gameplay
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Stairs and sliders

Date: 2026-03-20 AO: handsomizer Q: Purple Tiger , PAX: Salami, Old Maid, El Gran Verde (Mario Avila) FNGs: 1 El Gran Verde (Mario Avila) COUNT: 4 CONDITIONS: Perfect
WARMUP: standard stuff
THE THANG: Used core sliders on turf field, crawling with sliders on feet and hands, then 15 steps ups each leg and 30 dips. Repeat
Mosey to ramps, 15 inverted rows, 15 derkins, squat walk up ramp. Repeat.
Run each set of stairs and then 10 hand release merkins or 10 jump squats on each platform. Repeat but hop up stairs.
Mosey to cot, stopping at bench along the way to do 25 glute bridges and 25 incline merkins.
MOLESKINE: Been sick for a week but it was great to get to back to the cult of camaraderie!
ANNOUNCEMENTS: Check main channels
COT: Names FNG Mario Avila El Gran Verde as he is a Dartmouth Alum. Prayers for Salami’s girlfriend and her back injury and my old man who is about to undergo radiation treatment.
PLAYLIST: Power over me playlist on Spotify
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Naming Conventions in Atlanta are strange

Date: 2026-03-06 AO: handsomizer Q: SalPal , Chowda(F3 Atl WarningTrack) PAX: Salami, Natural Ice, Old Maid, Spinal Tap, TitleMax FNGs: None COUNT: 7 CONDITIONS: Absolutely delightful.
WARMUP: Led by Chowda(F3 Atl WarningTrack)!
THE THANG: (1) Merkin Circuit, (2) Atlanta Beatdown Sample
MOLESKINE: Lots of discussion around naming conventions and ballpoint pens.
ANNOUNCEMENTS: Grow School, Merkin Madness, Murder Mystery, Spring Fling, Check Slack
COT: TitleMax kid, career, runners this weekend, intentions unspoken.
PLAYLIST: N/a
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Sweep the Sheds, Climb the Fences, Storm the Castle

Date: 2026-02-27 AO: handsomizer Q: DintyMoore PAX: Puzzlah, Salami FNGs: None COUNT: 3 CONDITIONS: Perfect
WARMUP: no SSHs here (10 count cadence) High Knees  Drop Squats  Good Mornings  Michael Phelps  Bonnie Blairs Inch Worms
THE THANG: Thing 1 – Mosey toward Flea Market  Stop at Ticket Gate to pay entry 10 WWIs, 10 Merkins, 5 burpees
Continue Mosey to Sheds Shed 1 – All4One and One4All One pax runs down and back, rest of pax does Merkins   Hammers 
Shed 2 – Partner Crawl Bearcrawl while partner does 5 burpees then runs to catch up and switch 
Shed 3 – All Together Now Lunge the shed w/ arms locked
Thing 2 – Long Mosey back with fence climb, DIDs, and Broga on the way.
Dealers Choice Mary to finish w/ 5 burpee buy out
MOLESKINE: Stronger, Faster, Better
ANNOUNCEMENTS: Merkin Madness, After Hours, Holy Smokerz, etc.
COT: Extra coffee for all
PLAYLIST:https://open.spotify.com/playlist/3PGmpughvhiRHbEEO5EVUr?si=ls9LQQLWS_2qSzx7Hc2kBA&pi=fy0LmI7jR7m8D
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The Handsome-Thang

Date: 2026-02-13 AO: handsomizer Q: Cowboy PAX: Salami, SalPal, Freakonomics, Cuban Missile FNGs: None COUNT: 5 CONDITIONS: Cool, crisp, welcoming morning
WARMUP: Bro-ga; Scorpions, SSH, Giddy Ups, Jump Shots
THE THANG: Choose Pairs and Mosey the Loop. 1. Burpee Buyin: 2. Pairs do 50 Total of Mike Tysons : partner run the loop. FlipFlop R&R with Jump Shots, R&R with Mike Tysons @30
11s sidewalk GiggyUps at the bottom – Iron Mike at the top – Partners start on opposite ends With 5 Slap Merkins in the middle when you meet your partner
Mary: Hold AL Prom Dates, add leg raised to sky, 30 sec Supine Planks x 2, MOLESKINE: MOLESKIN: Salami counted on me, he reminded me as I left, I nodded and said I would, but here it is Tuesday and I failed to get the backblast out timely. Sorry guys. It was a great time to be with you.
ANNOUNCEMENTS: Holy Smokes 2/19 and see above :point_up_2:for New AO at Whites Creek HS. COT: Gaze at the moon and acknowledge how small we are in a great expanse AND yet chased down by a Maker
PLAYLIST: All Coverbands – only 2 hidden original recordings. Freakonomics nailed it.
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Yearly Offsite

Date: 2026-01-30 AO: handsomizer Q: SalPal , Salami PAX: Salami FNGs: None COUNT: 2 CONDITIONS: Relo’ed to Northwest YMCA due to icy conditions.
WARMUP: Pre-workout
THE THANG: Bench press, squats, pull-ups.
MOLESKINE: Relationships, hobbies, Nashville ice storm.
ANNOUNCEMENTS: Shieldmock
COT: Good quality hang.