Category: Cruel Hall

Posted on

11 June 2021

11 June 2021
D Day + 28,129
HERO WOD – LOREDO

TEMP : 72
GLOOM : Soupy

PAX : Rat, Trinuh, Too Tall, Foxtrot, High Flyer, Pedialyte, Topanga, W4AG, A/R, Razorback, The Jeweler, Bagger Vance, PREVAC

QIC : BV

Disclaimer

WOR:
SSH x 13 IC
Willy
High Knees
Butt Kickers
Imperial Walkers
IT Band Stretch (L/R)
All IC X 10

Mosey big loop (Hogan, Trousdale, Bud Loop)

Circle back up, WOD explained, Count off 1s & 2s.
1s Run Big Loop
2s Do Work
Then Flap Jack

THANG :

LOREDO

6 Rounds
24 Squats
24 Merkins
24 Walking Lunges
Run 400M

MARY :

High Plank while YHC reads Army SSGT. Edward Loredo’s quick bio (attached).

Flutter Kicks (Iron Cross) x 24 IC
Alternating Shoulder Taps x 24 IC
Pistol LBC x 24 IC
Beast R/L x 6 IC

TIME

NMM:

Army Staff Sgt. Edward Loredo died June 24, 2010 serving during Operation Enduring Freedom. Loredo, 34, of Houston, TX; assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne, Fort Bragg, NC; died June 24 in Jelewar, Afghanistan, when insurgents attacked his unit with an IED.
Loredo had previously served in Iraq. He died during combat in Afghanistan, just one day short of his 35th birthday and just weeks before he was to finish his tour in the Middle East.
He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.

Too Tall led us out in The Lord’s Prayer

BH:

The Jeweler’s sister looking for a new teaching job in B’ham.

Kids

Our Country

Summer Traveling Mercies

YHC,
🎒🐜

 

Posted on

23 April 2021

Ring of Fire

Temp: Low 50s
Gloom Factor: Minute

PAX: Yard Sale, Pedialyte, Faulkner, Noodler, Rug Dr, FTTAL, Grease Trap, Big Perm, PSL, CCR, D’Frost, Topanga, W4AG, Floppy Disk, Big Stick, Bagger Vance (QIC)

Disclaimer Claimed

Run top loop and front loop mixing in Bernie’s, Side Shuffles, Bear Crawl.

WOR :
SSH X 10 IC
IW x 10 IC
HB x 10 IC
Squats x 10 IC

THANG :

RING OF FIRE AMRAP 30’ (YHC’s version of the

5 PCMB – Merkin, Peter Parker R/L, Merkin
10 MFB – Merkin free burpees
20 LT Danger (2x Squat)
40 ASTs
80 F Kix (sgl ct)
Run Front Loop

Today’s playlist was 38’ of different versions and covers of Ring Of Fire.

Time called at approximately 0612.

MARY :
Stretching portion of today’s festivities.

AL Prom Date (Finishing Position) x 10 IC
BRETZEL X 5 IC R/L
BEAST x 5 IC R/L

TIME

NMM:
Most PAX got 4-5 rounds in and some started on 6.
Felt like we had a true 3S2T workout today. BigStick loves Ring Of Fire. Faulkner has a super creepy ‘stache. Floppy Disk is a stud. PSL can kick everyone’s ass even w a bum K’nee. So great to have the one and only Grease Trap back in the game. Big Perm’s perm ain’t that big no mo.
Many thanks to BS for asking me to Q. It was a lot of fun as usual.

BH:
The Martin Family
Ludwig and his children
CCR mentioned an unnamed family facing a cancer diagnosis.

YHC,
🎒🐜

Posted on

16 October 2020

12s

Temp: High 40s
Gloom Factor: High

PAX: Big Stick, Foxtrot, PSL, D’Mish, Dilly 2x, Topanga, Pedialyte, Bueller, Whopper, Faulkner, Dine n Dash

QIC: Bagger Vance

0529:55 Disclaimer Executed

Mosey the top loop

WOR:
SSH
IW
BAC (F/R)

Count off in 4s and Grab a ‘Pon, head to the playground. As life would have it, we had a perfect 12 for the 12s Workout.

6 Rounds x 3 Movements x 12 Reps w lap in between.

RnR if you finish R6

R1 – Merkins, Squats, Lunges
Lap
R2 – Pull Ups, Pistol Squats, Coupon Swings
Lap
R3 – Knees to Elbows, Turkish Get Up, Reverse Burpees
Lap
R4 – Rows, Thrusters, Single Leg Deadlift
Lap
R5 – AST, Single Arm Push Press, Step Ups
Lap
R6 – Reverse Lunge Curls, Burpee Broad Jump, Skull Crushers

RnR as time permits

Mary –
High Plank 1’
Flutter Kix x 20 IC
Low Plank 1’
Flutter Kix x 15 IC
GMA x 6 IC

TIME

NMM: General consensus this was the workout of the year at CH. Also, need to clean up the ‘Pons, Foxtrot’s hands got dirty. Dilly2X played D1 ball and can do a legit Pistol Squat. The #4s not only were the fastest but had the best form overall.

BH: Prayers for parenting skillz

YHC,
🎒🐜

Posted on

Sharknado 2.ish

Sharknado 2.?

Temp: Hot
Gloom Factor: Wet

PAX: PSL, Big Stick, Rug Dr, Ludwig, Bug’s Life, Foxtrot, Pedialyte, CCR, Dilly Dilly, Too Tall, Edibles, Topanga, Fairyweather, Venus, High Flyer (DJ), Accounts Receivable, Bagger Vance
QIC: BV

Long Mosey around the school, to the b-ball courts and back to the lot.

WOR:
SSH, Squats, IW, HB x 13 IC

THANG:
Sharknado to the top 10 and likely only Blue Öyster Cult’s rhythmic stylings.

Rounds 1-3 : 10 Burpees, 20 Diamonds, 20 Mericans, 20 Squats, run bus loop

Rounds 3-4 : 10 Burpees, 20 ASTs, 20 Merkins, 20 Squats, run bus loop

Rounds 5 and up : 10 Burpees, 20 ASTs, 20 Hand Release, 20 Squats, run bus loop

Mary:

Flutter Kix IC X 54
Plank X 54 seconds
AL Prom Dates (Up) x 18 IC
Flutter Kix x 18 IC
GMA x 4

Time

NMM:

Big Stick and Edibles, freakin killed it. Think they got 8 rounds in. Was hoping to quit running after round 7 but was shamed by CCR into one more loop.

Prayers up for the Osman family and the family at Solomon Builders.

BH:

Get with D’Mish for Tough Mudder discount code for 2022.

Posted on

Bookend

PAX:
Bagger, Movin On Up, Tiny Dancer, Father Rico, Ocho Cinco, Old Fashioned, Pedialyte, Black Widow, Vegemite, Rambis (FNG), Uncle Jerry, Faulkner, Noodler, Topanga, Bogey, YHC

THANG:
Bus loop mosey front, side, side, back. Scorpion, WMH, Rice Planters, LBAC Fr/Back, Air Press

100 merkins in sets of 10 with a 10-second low merkin hold in between each set. Accumulate 10 burpees and 10 4-count flutters for every 10-second pause you take. Looks like the average was about 5-6 breaks so that ~50-60 burpees and flutters.

100 jump-squats, thanks to Movin’ on Up for the demo. Sets of 10 with a squat-hold. Accumulate either 5 Lt. Dans or 15 flutters for every 5-second break, dealers choice.

Partner up for 2 rounds of buddy carries and 2 rounds of sprints.

On your 6 for 20 APDs, 10 single-leg APD each side, 40 APDs. Then 20 hand-release merkins, 15 hand-release merkins, and dealers choice of 10 hand-release merkins or 5 8-count body-builders.

COT:
4:13 signing day today
Prayers for Sinclairs, Duffeys, Penny Loafers, and Fogartys.

Posted on

Sharknado Redux

MAHI MAHI

21 unsuspecting PAX got the privilege of YHC’s short shorts and Sharknado BV style.

PAX:
Tiny Dancer, School Girl, SofServ, 85, Old Fashion, Offshore, PSL, D’Mish, Dupree, A/R, Faulkner, Pedialyte, PREVAC, Ludwig, Insync, (FNGs) Liberal Arts, Buster Bluth, Bogey, The Situation, Fr Rico, Bagger Vance (QIC)

Mosey Big Loop w Lunge Walk to Reverse Lunge Walk to Bear Crawl to

WOR:
ALL IC X 13
SSH, IW, HB, GMA

THANG:
Sharknado –
15 Burpees, 20 Diamonds, 20 Squats, 20 CDD, 20 Flutter Kix (4 ct)
Run lower loop
RnR until 0609

Back to main lot for

MARY:
Plank x 1’
AL Prom Date x 13 IC
5 Merkins
Ola Dolly x 13 IC
5 Ranger Merkins
Box Cutters x 13 IC
5 Atomic Merkins
Flutter Kix x 30 IC
GMA X 5 IC

TIME.

NMM:
5 FNGs on the last day of the month? Dang right, hit our quota already.
T Claps to 🕺🏿&🐮🧍🏻on the EH. Hope that yall come back next week.

BH:
Prayers up for sure for CCR, Char and the Fogarty family. Please consider supporting them by purchasing a Char t shirt at charliesfightclub at gmail dot com. They are taking pre-orders now.

YHC,

🎒🐜 

Posted on

Titan Up

16 HIM celebrated the Titan’s run to the AFC championship with a TITAN UP workout, with an eye on advancing to the Super Bowl on Sunday afternoon. Titans’ gear or blue colored attire was highly recommended. Good showing by the PAX on this front.

Bagger Vance, PSL, D’mish, Kurds (Willie Loman from Kansas City — how appropriate), Soft Serve, Pedialyte, School Girl, Accounts Receivable, Yard Sale, CCR, Calf Killer, Ocho Cinco, ‘n Sync, Uncle Jerry, Prevac, Bluedwig van OshKosh (QIC)

Bus loop mosey around the back of the school to the pavilion for WOR.

20 SSH
10 Good Mornings
10 WMH
10 BACs  – forward and back
10 Butt Kickers – ‘cuz that’s what’s gonna happen to the Chiefs on Sunday
Finish with a pregame plank progression in honor of Coach Vrabel .

Thang:
T – 10 burpees a minute for 10 minutes — lost Calf Killer after round 6

I – Indian Run from pavilion to Crievewood Baptist and back. Calf Killer returns.

T – 10 burpees a minute for 2 minutes

A – Aiken Legs (modified) – 20 squats, 20 jump lunges, 20 lunges

N – Nines, like 11s or 7s – Jumpsquats and Merkins

U – Upper Body Circuit – 2 rounds of 10 rows, 10 hanging knees to chest, 10 swerkins

P – Plank exercises back in parking lot – 20 plankjax, 22 mountain climbers for Tractorcito

10 Good Mornings – D’mish guaranteed a Titans’ win because of this.

Good work today. Titan Up on Sunday.

Posted on

Triskaidekaphobia

13 on the 13th

Temp: 45
Gloom Factor: Low

PAX: CCR, D’Mish, PSL, Yard Sale, High Flyer, Dupree (6th Man), Prevac, Ludwig, Ocho Cinco, Pedialyte, Too Tall, School Girl, Bagger Vance
QIC: BV

Mosey short loop and circle up for WOR:

All IC X 13
IW
Squats
Nipple Rippers
Supermans

Thang:
Run 1 Mile
Grab blocks
13 Rounds –
5 Pull Ups
10 Merkins
15 Squats (Chest, Goblet, Sgl leg, OH)
Return Blocks
IR 1 Mile

Mary:
Flutter Kix x 25 IC

TIME

NMM:
Truncated Murph on the 13th.
Thank you to D’Mish o Nuts for allowing me to lead.

BH:
Praise for Carter Santos’ first day of first grade (CCR)
Prayers needed for School Girl’s EEs family w health issues

YHC,
🎒🐜

Posted on

Fartsack Friday

Black Friday
Temp: 44
Gloom Factor: As Expected

PAX: Pedialyte, Penny Lane – Wilmington, Nadia – Knoxville, Bagger Vance
QIC: Sharknado 2.0

Big loop to start then
WOR:
ALL IC X 13
SSH, IW, HB, Squats

THANG – Sharknado
Burpees 15
Merkins 20
Squats 20
Big Boy Sit Ups 20
Scorpion Dry Docks 20
Lap
AMRAP

Laps 1&2 went clockwise around bus loop
Laps 3&4 counterclockwise
Lap 5 clockwise w Bernie Sanders up speed bump stretch
Lap 6 clockwise high bound (ok, it was skipping) up speed bump stretch
Lap 7 clockwise butt kickers

Time called when Nadia finished his run and we headed to main lot for

6MOM:
Plank 1 min
Flutter kicks IC X 50
Side plank r/l 1 min
Pointer Plank r/l x 10 IC
5 Burpees OYO
5 GMA IC

TIME

NMM:
I expected a light crowd today but was pretty stunned to see how pervasive the Fartsack was today.

BH:
Room in the Inn Sunday night
413 dinner Thur night

YHC,
🎒🐜

Posted on

8 November Robbie Miller Hero Workout

Temp: 32ish
Gloom Factor: Moderate

PAX: D’Mish O Nuts, Floppy Disk, PSL, Accounts Receivable, Yard Sale, School Girl, Ludwig, 85, Pedialyte, Movin On Up, Too Tall, Paul Blart (FNG), Bagger Vance
QIC: BV

0529:45 Disclaimer

Lots of early MC RE: temperature, wind and proper attire…more on that to come.

Normal long mosey down Trousdale, up bus loop over to shed to pick up Coupons.

Circle up under pavilion. High plank for 6 …quick review of F3’s 5 core principles and our #Mission as well as another Disclaimer for our FNG.

WOR:
SSH x 13 IC
Squats w Block x 13 IC
High Knees > Butt Kickers x 13 IC
WMH X 13 IC (YHC was reminded this is a stretch and to slow down)
NO GOOD MORNINGS to the chagrin of D’MON.
5 Ct Burpees x 5

THANG
Robbie Miller WOD from GoRuck’s Heavy Hitter Monthly Challenge.

12 Rounds:
6 Pull Ups
6 Burpees
6 Mountain Climbers (4 ct.)
6 Coupon Get Ups

Plenty of time left so we dropped off the ‘Pons and headed to the front wall for
6 HSPU
6 Mike Tysons
5 HSPU
5 Mike Tysons

Side Shuffle down Hogan and then Circle up for

6 MOM:
Flutter Kix X 50 IC to commemorate the 50 year anniversary of something that happened 50 years ago today.
5 Merkins
25 Ola Dollies IC
High Plank
5 Merkins
20 AL Prom Dates IC
5 Merkins
High Plank Yoga version for Too Tall
3 GMA OYO

TIME

NMM:
Sustained cold weather for the foreseeable future. All agreed that wind was the main culprit in today’s discomfort.
It’s Tights season once again for Too Tall.
Floppy gets all his hats for free and his Cabelas hat was on point today.
Ludwig will dress more appropriately next week to account for wind chill.
D’Mish O Nuts (stylized as D’Mon) needs us to chip in for a new pair of Ninja Ice. I thought he’d just bill CPA for some but apparently that’s frowned upon.

BH:
• Continued prayers for Sinclair family.
• Tampa Libra’s ongoing adoption process.
• VETERAN’S DAY CONVERGENCE AT THE HILL 11 NOVEMBER…Porcelain on Q.
YHC,
BV