Backblasts

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Pre-Run

Date: 2026-06-23 AO: Tire Station Q: Steely , PAX: Tigger, Splitter, Steely, Locksmith, Cross-stitch FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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III Pillars

Date: 2026-06-23 AO: III Pillars Q: Two Face , PAX: Two Face, YumYum, Grape, Haggis, gov’t mule, Tackle Box, Harbaugh, Go Fish, Wax FNGs: None COUNT: 9 CONDITIONS: gloomy
WARMUP: ran to the pool
THE THANG: summer adventures
MARY: shared favorite memory so far from summer and something we were looking forward to
ANNOUNCEMENTS: 7/7 ultimate frisbee
PLAYLIST: summer hits
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Tire Station Bootcamp

Date: 2026-06-23 AO: Tire Station Q: Cross-stitch , PAX: Tigger, Splitter, Horizon, Steely, Locksmith, Cross-stitch, One wheel FNGs: None COUNT: 7 Tire Station 6/22 1. Willie mays hays 2. Good mornings 3. Micheal Phelps 4. High knees 5. Imperial Walkers 6. 5 burpees
3X10 1. Side straddle hops 2. Merkins 3. Squats 4. 5 burpees
3×10 1. dips 2. Merkins 3. Assisted pull ups 4. 5 burpees
Tire moving as a team down and back (check time) 5 burpees
Mary till time (Mary go round) 5 burpees
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Detention

Date: 2026-06-22 AO: Detention Q: Tinkertoy , PAX: Esposa, Andrew McDermott, Tinkertoy, Fortran FNGs: None COUNT: 4 CONDITIONS: Rain and lightning
WARMUP: the usual
THE THANG: Partner up. 10 rounds. Partner 1 work Partner 2 lunge -5 Dry docks -10 Merkins -15 Air squats
MARY: -Freddy Mercs -Box cutters -Plank stabilization x2 -Super man -WW1 -LBCs -V ups
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle pre-party run

Date: 2026-06-20 AO: The Castle Q: Strutter , PAX: Strutter, Locksmith, Waymo (formerly Space Baby), Concretia – F3 Paulding, Steely, hambone, Flipper (Matthew), Hammer FNGs: COUNT: 8 CONDITIONS: Wonderful WARMUP:
THE THANG: 2+ miles. Varied paces and start times. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Eddy Adventures

Date: 2026-06-21 AO: The Eddy Q: Juicy J , PAX: Chains (Ryan Johnson), Juicy J FNGs: None COUNT: 2 CONDITIONS: solid
WARMUP: getting out of the car
THE THANG: 3 mile Edwin Warner jaunt
MARY:
MOLESKINE: we learned that Beyoncé likes to haggle her outfits
ANNOUNCEMENTS:
COT:
PLAYLIST: deer mating
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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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[The Castle] Dad Bod Run

Date: 2026-06-19 AO: The Castle Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: A grand morning. WARMUP: Pogos THE THANG: 😪🤡🔟K MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Atlantis

Date: 2026-06-18 AO: Atlantis Q: Juicy J , PAX: Cheesehead, SalPal, Pole Dancer, Subway, Juicy J, Puzzlah, sooner FNGs: None COUNT: 7 CONDITIONS: humid as ballz
WARMUP: soccer warmups
THE THANG: 4v4 EPIC soccer match FIFA style. Two goalie blunders by Juicy J and ripped hamstring. Several sniper goals
Team Juicy wins 5-3. Thanks to a semi FNG all star appearance. Puzzlah Pole Dancer and Shredder? Wins new F3 stickers.
MARY:
MOLESKINE: intentional ministry and helping others. It’s good to have a variety of mission opportunities in your life. It’s easy to stay in your circles and help your affluent friends and neighbors who are already close to you and honestly, it probably isn’t making a massive delta or a change in their life.
A challenge to each of us to get out of your circles and help those that are truly hurting where you can actually make a massive positive difference. Lots of Nonprofits out there to find these opportunities if needed.
The needs are there, 100%. Just need to look. 5,000+ kids starve to death every day around the world. Donate to these ministries is an example. Less than $1 can feed a kid for a day. Look it up on Claude.
ANNOUNCEMENTS: summer LeanPax July 5th on the leanpax channel
COT: prayers up for Squatter and DintyMoore family at school. Prayers up for a family at SalPal church. And all other unspoken.
PLAYLIST: Yellowcard
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Green Machine

Date: 2026-06-18 AO: Green Machine Q: Shania , PAX: Shania, Cowboy FNGs: None COUNT: 2 CONDITIONS: A short but heavy blast of rain this morning :rain_cloud: preceded our :sunglasses: sunshine morning workout.
WARMUP: 40 x squats, SSH, Imperial walkers, a lap around the track
THE THANG: 5x burpee, 10x squats, 15x flutter kicks + mozy across the field
15x merkins + lunges across the field.
Hill climb on the grass : bear crawl up + broad jump down x 2
Hill climb on the pavement : karaoke, side shuffle x 2 ea + burnie back down.
Back to the field: 100 squats, 100 merkins / dry docks in reps of 25 with a jog across the short side of the field in between.
Thanks :face_with_cowboy_hat: cowboy for joining me in this workout for two. :rolling_on_the_floor_laughing:
MARY:
MOLESKINE:
ANNOUNCEMENTS: New baby Lola – congrats to Betty Ford.
COT: Travel coming up for Cowboy to New York.
PLAYLIST: Apple Music “Hip Hop Ride” music.apple.com/us/playlist/hip-hop-ride/pl.bad592978a074732a9e31b4bb47753cc