Author: hambone

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Run & Carry Coupon Circuit

Date: 2026-08-25 AO: Tire Station Q: Steely , PAX: Steely, Cross-stitch, Happy Trees, Splitter, Horizon, Locksmith, Tigger, Keith FNGs: 1 Keith COUNT: 8 CONDITIONS: 60s and perfect
WARMUP: 20 IC SSH 30 sec high knees 30 sec butt kicks 10 IC Arm Circles Forward/Reverse 20 alternating reverse lunges
THE THANG: Everyone has a coupon, we conducted 8 rounds, with one of the PAX as the timer for each round running a lap around the parking lot. In between rounds the PAX moved around the parking lot roughly 50 ft in a different carry. 1. Squats/Suitcase Carry Right hand 2. Overhead Press /switched to left hand 3. Bent over rows / front rack carry 4. Lunges / goblet carry 5. Curls / front farmers carry 6. Deadlift / overhead carry 7. Thrusters / bear hug carry 8. Pax choice / suitcase carry switching mid way
MARY:
30 IC Flutter kicks 20 cnt leg lovers LBCs to time
MOLESKINE:
ANNOUNCEMENTS: Check slack
COT: Prayers for PAX members who have recently had a baby and those expecting.
PLAYLIST:
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Smokeboots

Date: 2026-08-26 AO: Smokeboots Q: Cowboy , PAX: Beer Run, Snow Bunny, Down Under, Back Office, Cowboy, moneyshot, Donkey Hammer, Fortran FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-08-26 AO: The Discipline Q: hambone , PAX: Happy Trees, Steely, hambone FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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Pocket Chicken

Date: 2026-08-26 AO: Pocket Chicken Q: Giving Tree , Ultratecht, Hot Route PAX: Hot Route, Ultratecht, Giving Tree FNGs: None COUNT: 3 CONDITIONS: Nice, shirt remained on.
THE THANG: 5ish miles a smidge under 10 min/mile pace
GRID: Alabama
PLAYLIST: Nature
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[After Hours] 9 to 5, what a way to do a burpee.

Date: 2026-08-25 AO: After Hours Q: Strutter , PAX: Flipper, Strutter, Choo Choo FNGs: COUNT: 3 CONDITIONS: Hot, but getting cooler. WARMUP: 10 each IC SSH IW Windmill THE THANG: Mosey around the runes to the center of the circle. 9 to 5. 9) burpees, standard squats, merkins, and slow deep squats. 8) burpees, standard squats, merkins, and slow deep squats. 7) burpees, standard squats, merkins, and slow deep squats. 6) burpees, standard squats, merkins, and slow deep squats. 5) burpees, standard squats, merkins, and slow deep squats. Mosey to the underpass. Wall sits. 9 to 5 air presses. 9 to 5 opposite ankle taps. Mosey to short wall. 9 to 5 dips. Mosey around map to startex. MARY: 9 to 5 flutterkicks. I know… it should have been Hello Dollys. MOLESKINE: We could all strive to be a bit more like Dolly Parton. RIP. ANNOUNCEMENTS:
COT: Prayers for teachers. Unspoken. PLAYLIST:

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Tora! Tora! Tora!

Date: 2026-08-24 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Ultratecht, Giving Tree, Waymo (formerly Space Baby), greyalbum, Hot Route, The Bobs FNGs: None COUNT: 6 CONDITIONS: Very nice
WARMUP: Mosey, grab dumbbells from car and bring to gym, SSH, arm circles, grab coupons.
THE THANG: Hinge/Pull/Push/Squat
Partner up for stations. 10 reps of each exercise then rotate to next station. All PAX does 10 squats with coupons.
25, 20, 15 lb dumbbells and 35 lb kettlebell for use with below
Circuit 1. – Deadlift – Row – Y press – Gob squat
Circuit 2 – Good morning – Bicep curl – Merkin – Sumo squat
Circuit 3 – Dumbbell/kettlebell swing – Hammer curl – Laying chest fly – Suitcase squat
MARY: 5 burpees
GRIDIRON COFFEE TALK: Trees. We talked a whole lot about trees. Not the fun ones either, just trees we saw in yards. Oak is a fan favorite, every other tree apparently sucks bad.
PLAYLIST: Apple Music 90s Indie rock playlist. Some PAX knew some songs, I did not
:deciduous_tree:
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More Fun Than an OTB Trail Run

Date: 2026-08-24 AO: The Eddy Q: Sooie , Hooters PAX: Stubs, FLO, Hooters, Sooie, Roadkill FNGs: None COUNT: 5 CONDITIONS: 63 degrees. Waxing Gibbous Moon. Perfect rucking weather!
THE THANG: Our journey began as all such journey’s begin, with a pensive reflection on the quote chosen by the Q. In this case, we bent our minds around the anonymous quote: “Everyone’s a gangster until they’re in the woods at night.”
And thus we set out into the dark woods. We traversed the traditional path and took a sharp left before the steep incline to briefly gaze out from atop the rough-hewn, timber tower. Having satisfied our gaze, we continued on, YHC ignoring the inscribed warning of an impending dead-end. And lo! as our path was barred before us, we escaped by way of the unpaved connector trail which took us deep into timber rattler territory. The cool temperature salved our trepidations as we trusted that the fearsome ejaculations of Roadkill’s rum buffer wouldst protect our company! Alas having escaped from the dark un-snake-bitten, we met the pavement again and continued on! The final event of note was the appearance of a timely omen! The forest spirits sent an owl (great-horned or barred, I could not tell) which alighted on Hooters broad shoulders, indicating that he shouldst be declared then and there AOQ of the Warner marches!
MOLESKINE: Reflected on the implications of the quote at the outset. That though the woods be daunting alone, in the company of doughty brothers, nothing is to be feared! Prayers lifted and our company dissolved, parting ways to our various appointments of the day.
ANNOUNCEMENTS: 9/9: Westside Wednesday! see FLO
PLAYLIST: Hootin’ Hooters

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[Iron Giant] Iron Giant

Date: 2026-08-24 AO: Iron Giant Q: hambone , PAX: Horizon, hambone, Steely, Happy Trees, Creatine FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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Cruel Hall

Date: 2026-08-21 AO: Cruel Hall Q: hambone , PAX: Matador, Fortran, Focker, Tinkertoy, Esposa, hambone, Forgotten Pax 1, Forgotten Pax 2 FNGs: None COUNT: 8 CONDITIONS: not as asscrack hot as it has been
WARMUP: SSH, toy soldiers, good mornings, etc
THE THANG:
1. Don’t Drop the Bell (www.instagram.com/reel/DJHk2tovkL4/) 2. 165lb Tombstone Carry / 100 lb medicine ball carry–two teams, two different lanes, same amount of suck 3. Sandbag Carry with Tombstone Carry / 100lb medicine ball carry–throw in an 80 or 100lb sandbag for each team 4. Sandbag Toss 80 or 100 lbs–toss and then rotate.
MARY: 75 big boy sit ups
MOLESKINE: The bell never lies. The men of cruel hall answered the challenge. Esposa still recognizes my cannonball status.
COT: Continued prayers as we finish the week
PLAYLIST: I don’t know, it was random
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[The Castle] The Castle

Date: 2026-08-22 AO: The Castle Q: Flipper , PAX: Strutter, Pep, Flipper, Horizon, Waymo (formerly Space Baby), hambone, Steely, Happy Trees, Makita, Dr. Brown Slip FNGs: COUNT: 10 CONDITIONS: Beautiful!
WARMUP:
Baby arm circles in cadence. 20 reverse Type writer. 10. 10. Quad stretch Good mornings on your own. Number off 1s and 2s
THE THANG:
Mosey to wall. One does wall sit while two does 30 burpees. Until last guy finishes. Switch. Recover. Twice – 15
Mosey to field. As a team, both groups get in a row into a plank in front of the other group. At the beginning of the row, the brothers will play paper rock scissors, and the losing team does 5 merkens. Both guys go to the end of the row. Play until each guy gets to the beginning. Recover when everyone completes one set. Twice.
Mosey to hill. One team does squats while the other runs up, then the other team squats while the other team runs up. Go back down together. Second set. Lunges.
In between tennis courts. All bear crawl to the end. Next set. Crab crawls.
Once done, mosey to start.
MISSING! Search party beginning – Steely and Horizon. No body eats until found!!!
COT: Squatter. Lift one another’s load!