Author: hambone

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Smokeboots

Date: 2026-10-07 AO: Smokeboots Q: ATM , Donkey Hammer PAX: ATM, Tinkertoy, Down Under, moneyshot, Fortran, Cowboy, Donkey Hammer, Beer Run FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tire Station Bootcamp

Date: 2026-10-06 AO: Tire Station Q: Cross-stitch , PAX: Happy Trees, Horizon, Cross-stitch, Locksmith, Splitter FNGs: None COUNT: 5 Warmo 1. SSH 2. Burpees 3. Merkins 4. Willy mays hays 5. Calf scoops 6. Toy soldiers 7. Good mornings 8. Squats
Thang 1 1. jog down and back 2. 40% down and back 3. 60% down and back 4. 80% down and back 5. 100% down and back
Thang 2 1. Step up & partner does 25 merkins 2. Pull ups & partner does 25 squats Mosey to dips 1. partner does 10 dips & other does ssh 2. Partner does 10 pulls & partner does lungs
Bear crawl, lunge walk, politician to parking lot
Plank burpee party
Marry circle by committee
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Pocket Chicken

Date: 2026-10-07 AO: Pocket Chicken Q: Hot Route , Ultratecht PAX: Ultratecht, Hot Route FNGs: None COUNT: 2 CONDITIONS: almost perfect
WARMUP:
THE THANG: faster than normal
MARY:
MOLESKINE: Tuesday night football, Texas chainsaw massacre
ANNOUNCEMENTS:
COT: what we watching this weekend
PLAYLIST:
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[After Hours] For Whom the Bell Tolls

Date: 2026-10-06 AO: After Hours Q: Strutter , PAX: Strutter, Flipper FNGs: COUNT: 2 CONDITIONS: Warm and dark. WARMUP: 30) SSH 10)IW 10) WM THE THANG: The AfterHours crew minus Choo Choo tonight worked hard on our upper body tonight so we will look good in our Batman suits. A short mosey to the tunnel for a 45 second BTTW. We continued our mosey to the ruins. Using the columns as our waypoints, we started an upward ladder of exercises. We added 1 rep, and 1 exercise for each column. Column Exercise 1. Inclined Merkins 2. Dips 3. Declined Merkins 4. StepUps LF 5. StepUps RF 6. Diamond Merkins 7. Wide Grip Merkins 8. LBCs 9. 10 Burpees OYO
MARY: 30 Flutterkicks 10 regular speed, 10 lightning speed, and 10 slo-mo. MOLESKINE: An interesting thing happened down at the columns. Bells. There are bells at the top of the columns. They played a short song. Chimed 8X at 8:00, and then played the TN state song🎵 , Rocky Top. You just never know what you will see or hear at #AfterHours ANNOUNCEMENTS:
COT: Prayers! PLAYLIST:
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Tortoise and Hair Run #4

Date: 2026-10-06 AO: Tortoise and Hair Q: Red Skull , PAX: hambone, Barney, Red Skull, Decaf, Hipster, Chunks, Bedazzel, Dolce Mille, Unc, Heart Sond, Sausage Man, Floyd, Spaghetti-O, Hootie, Good Luck Charlie, Strike Out, Cheese Wiz FNGs: None COUNT: 17 CONDITIONS: 52 Degrees…perfect running weather!
WARMUP: Standard pre-run warm-up – SSH, Squats, IWs and Stretches.
THE THANG: Separate into two groups (those that plan to work hard and those that are looking for slack off). After everyone chose to work hard, everyone’s favorite command was given – RUN!!!
BUT….this time we ran the course in reverse. That was not the plan, but some eager beavers tried to jump start the run. Going the other directly put them in their proper place and that head start turned into a little disadvantage.
MARY: Hipster took charge of the after party and walked us down a ladder of Squats, Merkins and WWIs.
ANNOUNCEMENTS: Welcome home, Chunks!! It was great to have you back.
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[The Castle] Capture the Sandbag: Storm Warning

Date: 2026-10-03 AO: The Castle Q: Steely , PAX: Chunks, Happy Trees, hambone, Locksmith, Butterfingers, Pep, Steely, Horizon, Dilbert, Hipster, Strutter, Fabuloso FNGs: None COUNT: 13 CONDITIONS:
WARMUP: 25 SSH IC GOOD MORNINGS OYO 10 IC ARM CIRCLES F/R OVERHEAD CLAPS FORWARD CLAPS
THE THANG: WARM UP MOSEY AROUND THE FIELD SANDBAG CAPTURE: Two teams: Had to complete each round of exercises before going to capture the sandbag flag Round One: 100 Merkins Round Two: 150 Squats Round Three: 100 Big Boys Round Four: 50 Burpees Completed two cycles of above Randomly yelled out “Storm Watch”: “Tornado Warning”: 15 yard bear crawl “ Ended with Ultimate Frisbee
MARY: None
MOLESKINE:
ANNOUNCEMENTS:
COT: Prayers for PAX
PLAYLIST: Zack FM
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There were no burpees

Date: 2026-10-06 AO: The Knoll Q: Wolfpack , PAX: Half Lyfe, Bulldog, AAA, Juicy J, Timber, Papa Bear II, Wolfpack, Pebbles, Creamsicle FNGs: None COUNT: 9 CONDITIONS: Chilly upon arrival
WARMUP: SSH, BACs, WMH
THE THANG:
10 Merkins 10 Jump Squats Alternate after each rep
TABATA 40/20 – Pullups – Merkins – Dips
Perform 3 cycles then run to stop sign and back.
Completed three rounds of this.
10 Merkins 10 Jump Squats Alternate after each rep
MARY: Mary Ring of Fire for 5 minutes
MOLESKINE: lots of chatter, then lots of mumbling
ANNOUNCEMENTS: westside-wednesday next week!!
COT: Generational wealth goes beyond money or material items. Encouragement to PAX to think about what they want to pass down to their kids, grandkids and beyond. What little actions can you be taking daily to set up future generations? Compounded interest is a real thing…
PLAYLIST: The birds testing their new human identification app
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The Beatdown Boogie at Middle Tooth

Date: 2026-10-06 AO: Middle Tooth Q: Old Maid , PAX: Pep, Old Maid, sooner, DrRupp, Betty Ford FNGs: None COUNT: 5 CONDITIONS: Cool morning under a crescent moon. Glove weather for DrRupp
WARMUP: Willie Mayes Hayes OYO Good mornings OYO Toe touches Quad stretch Worlds greatest stretch Hamstring stretches 30 SSH IC
THE THANG: Mosey around track (Partner up – one partner with coupon doing arm/shoulder exercise other partner doing alternate workout) Overhead press (25)/LBC (50) x 4 Mosey around track Lat rows (25)/Lunge (25) x 4 Mosey around track Decline merkin (25)/squats (25) x 4 Mosey around track
MARY:
MOLESKINE:
ANNOUNCEMENTS: Brewsday TN Tussle
COT: Healing for Pep Toothless’s baby and wife
PLAYLIST: https://open.spotify.com/playlist/0ca5m97HoSsxkwzErL8NWP?si=YmGZFscOQli5UkvXXaqeRQ&utm_source=copy-link&pi=19ZL0B0sRjCxD
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Sunday Eddy Ruck Ruck

Date: 2026-10-04 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Dangle, Stubs FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Green Machine

Date: 2026-10-01 AO: Green Machine Q: Hipster , PAX: Hipster, Black Lung, Shania, Sherlock, Focker, Grape, Esposa, Three Tenors FNGs: None COUNT: 8 CONDITIONS: Pretty OK
WARMUP: Mosey to the 50, quick WOR
THE THANG:
Testing Day – 5 movement, 8 rounds each, 20 second AMRAP + 10 second rest each round. Log your reps.
– Merkins – Situps – Squats – Dips – Flutter Kicks
Beep Test – 20 yard shuttle run til you can’t
MARY: Some
MOLESKINE: Commas are important people.
ANNOUNCEMENTS: Check slack
COT:
PLAYLIST: LCD Soundsystem