Author: hambone

Posted on

Bomber

Date: 2026-06-12 AO: Bomber Q: Puzzlah , PAX: CubCadet, Sherlock, Pep, Papa Bear, Puzzlah, Vector, DintyMoore, Topps, Steampunk FNGs: None COUNT: 9 CONDITIONS: damp
WARMUP:
SSH Willie mays hays Stretch
THE THANG:
World cup trivia and sprints Goal was to get to 40 sprints, we only got to 35 Soccer themed exercises
Didnt get to the penalty shootout. Next time!
MARY: flutters and planks
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: https://open.spotify.com/playlist/6sOwNSKHtcNfAcnjUKqaIw?si=YwolAMXtTNmHASbWpaEtMA&pi=fr_hF6b_S3uRU
Posted on

The Knoll

Date: 2026-06-11 AO: The Knoll Q: Shakira , PAX: Sooie, Juicy J, Pebbles, Shakira, Roadkill FNGs: None COUNT: 5 Conditions: perfect weather filled with anticipation and excitement
Warm up: Warm up (jog increasing speed, side shuffle, high knees, butt kicks, open the gate, lung with twist)
Drills: Passing & dribbling
The THANG: World Cup Workout Trivia Time 90 minutes in a game = 90 hammers 45 minutes in a half = 45 partner ww2s 30 minutes Extra Time = 30 hammers 13 goals for messi = 13 skater squats 11 players on a team = 11 skater squats 5 shots in penalty shoot out = 5 skater squats
World cup game soccer format Every goal = 5 merkins 
Trivia Time pt. 2 World Cup 1994 = 94 american hammers  48 teams this year  = 48 skater squats US won bronze in 1930 = 30 skater ww2s
Bonus: Partners kick and chase the ball 1 minute plank to Shakira’s world cup hit “Waka Waka”
Moleskine: It’s easy to get stuck in our daily routine and forget that we live in a big world full of people very different than us. Take some time this week to celebrate how diverse the world is!
Posted on

Titan

Date: 2026-06-10 AO: Titan Q: The Merchant , PAX: Tim the Toolman, Pep, bluemule, Papa Bear, g-string, Bubbles – Tyler (Franklin, TN), Hipster, Makita (Anderson Fader), Choo Choo, The Merchant, Plato, Radish, Big Red, Fireball FNGs: None COUNT: 14 CONDITIONS: Warm and humid
WARMUP: A lap around the Parthenon grounds
THE THANG: The Wheel of Pain:
A wheel with 20 possible exercises is spun. PAX perform 10 reps of the selected exercise and then run a short lap. Repeat ad nauseum.
MARY: PAX circled up and each chose an exercise for the group to do.
ANNOUNCEMENTS: Check Slack for details on the upcoming convergences
COT: Ongoing prayers for Squatter’s family
PLAYLIST: https://open.spotify.com/playlist/6UKnVLnLxwft0zTufhrd5c?si=MaKHrt6aTp6GYru1VwUNDA&pi=dLs4EPXuS5K63
Posted on

Sisu Bootcamp

Date: 2026-06-11 AO: Sisu Q: SalPal , PAX: The Merchant, SalPal FNGs: None COUNT: 2 CONDITIONS: Conditional
WARMUP: Mosey
THE THANG: Deck of Death
MARY: Moseyed instead
MOLESKINE: The Catholic Pope hates Data Centers, especially the proposed one in Nashville.
ANNOUNCEMENTS: CSAUP, Convergences, Grow School, Check Slack
COT: For Merch’s separation, for the grace to be better men.
PLAYLIST: Silence.
Posted on

Atlantis

Date: 2026-06-11 AO: Atlantis Q: Shy Guy , PAX: Puzzlah, Shy Guy, Cheesehead, DintyMoore, Turtle FNGs: None COUNT: 5 CONDITIONS: humid
WARMUP: SSH, tempo squats, merkins, butt kickers, side lunges, world’s greatest, mosey
THE THANG: Lots of running and falling down to celebrate the start of the World Cup.
Ball Toe Taps 4 ways x2
Shots on goal Sprint to ball, one person shoots, if he misses everyone does burpees until he retrieves the ball, bernie back to start line, repeat for all pax 2x
Punt Practice One pax punts the ball and chooses mode of transportation to ball, repeat for all pax 2x
Header practice 15 merkins then sprint 15 yards and do vertical jump, jog back
Mosey to startex
PK blocks Shuffle drill between 3 parking lines with vertical jump at each line, 5 rounds
MARY: LBCs, flutter kicks, ARods MOLESKINE: I’m ANNOUNCEMENTS:
COT: Be delusional (in a good way). Study showed that those who believed they slept better scored higher on cognitive tests. Set goals and tell yourself you will achieve them. You are a great husband and father. God made us to be kings and saints (Rev. 5:10)
PLAYLIST: Black Keys essential playlist
Posted on

The Stronghold

Date: 2026-06-11 AO: The Stronghold Q: Tinkertoy , PAX: Pearl (Jonathan Halter), toga, Tinkertoy, Red Skull, Decaf, Young and Restless, Wham-O, Pepsi, Hipster, Barney, Sean Southall, Goose, TopChef, PeachFuz, Duncan, ToeJamb, MissesWinters, Grasshopper, Gristle, TrainWreck, BoogieMan, KiddyPool, TinderFoot, Puffy, Swiper, Clueless FNGs: None COUNT: 27 CONDITIONS: 75* and moist
WARMUP: SSH, mosey, but kicks, toy soldier, shuffle, hip opener, good mornings, Willie Mays Hayes, Phelps, arm circles, shoulder press
THE THANG: 4 corners 150 reps – Step ups – Merkins – Squats – WW1 Mode of transport: creepers
FitnessGram Pacer Test
MOLESKINE: 150 reps was aggressive
ANNOUNCEMENTS: One week left for 4:13 guys
COT: Financial literacy exam for 4:13 guys
PLAYLIST: White girl bangers
Posted on

Green Machine

Date: 2026-06-11 AO: Green Machine Q: Pep , PAX: Pep, Cowboy, AuraofEsposa FNGs: None COUNT: 3 CONDITIONS: Cool with some humidity
WARMUP: None
THE THANG: Rectangle – move around a rectangle: starting at endzone, down sideline to the 50, across the field to the other sideline, up the sideline to the endzone and then across to other sideline – first partner runs rectangle while second partner does slower movement. When first partner reaches second partner then partners switch. – Slow movements: – duck crawl – Komodo dragon – Lunge walk – Bear crawl 11’s at the hill – squats – Hand release mericans
ANNOUNCEMENTS: – July 11: 11’s in Percy Warner with slt hand off
COT: – healthy birth of new Betty ford child
PLAYLIST: – A+
Posted on

[The Discipline] The Discipline

Date: 2026-06-10 AO: The Discipline Q: Butterfingers , hambone PAX: hambone, Country Parkour, Butterfingers, Chief FNGs: None COUNT: 4 CONDITIONS: Like a nice warm blanket
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
Posted on

Working off the Schnitzel…

Date: 2026-06-10 AO: Insane Train Q: Derby , PAX: Juicy J, Chains (Ryan Johnson), Shakira, Derby, Roadkill FNGs: None COUNT: 5 CONDITIONS: Steamy!
EARLY BIRDS: Ruckin’ Around the Park
WARMUP: BACs, BACBACs, WMH, Runners Stretch, 5 Merkins for Core Principles
THE THANG: Insane Train Half Murph
10 Pull Ups 20 Merkins 30 Sand Bag Squats 40 WWII’s .2 Mile Run w/ Sand Bag
PAX completed 5 sets of the above.
TClaps to Shakira for hammering out 6!
MARY: Closed out w/ Minute Plank for Roadkill
MOLESKINE: Summer workouts are incredibly challenging coming out of cooler months where you were able to “do more.” Remember heat drastically multiplies the intensity of any workout so keep your head up and stay on the grind.
ANNOUNCEMENTS: Juicy J leanpax kicking off July 6th. Wolfpack working on the Summer Fling Date. Chunks 50 Mile Relay CSAUP.
COT: Prayers for our brother Squatter and his wife.
PLAYLIST: Stone Temple Pilots Pandora
Thank you for the opportunity to lead this morning!
:horse_racing:
Posted on

Pocket Chicken

Date: 2026-06-10 AO: Pocket Chicken Q: Third Coast , PAX: Giving Tree, Ultratecht, Third Coast, greyalbum FNGs: None COUNT: 4 CONDITIONS: 67° 96% Humidity
WARMUP: Jumped straight in
THE THANG: 4.59 mi (Ultratecht did a bit more) Avg. pace: 9:37/mi (my watch died right at the end and didn’t save the route tracking)
MARY: N/A
MOLESKINE: Lots of deer, no moles sighted
ANNOUNCEMENTS: None
COT: TAPS for more patience with w/ family for greyalbum (good reminder for all of us) and Third Coast friend Noel still living out of her car in California
PLAYLIST: The sounds of Shelby