AO: thebuffalo
Q: Goose
PAX: The Bobs, Ultratecht, Blackbox
FNGs: None
COUNT: 4
CONDITIONS: perfect
Q: Goose
PAX: The Bobs, Ultratecht, Blackbox
FNGs: None
COUNT: 4
CONDITIONS: perfect
WARMUP: Willie mays hays, arm stretches, good mornings, cherry pickers
THE THANG:
– mosey to Roy’s to basketball court
– 10’s: squates on one side of court and LBCs on the opposite end. Rifle carry coupon on trips.
– Dora: 150 SSh while partner runs length of court.
– lunges: 2 trips down and back with 10 squats every 5 strides
– Mosey to Roy’s and back to parking lot
– 50 calf raises OYO
ANNOUNCEMENTS:
Friends by the river event at Shelby park tonight at Riverview pavilion
10/20 F3 Chili Cook-off at Riverview pavilion