AO: toratoratora
Q: 40 Minutes
PAX: Ultratecht, greyalbum, The Bobs, Long Cut
FNGs: None
COUNT: 5
CONDITIONS: A little muggy but nice
Q: 40 Minutes
PAX: Ultratecht, greyalbum, The Bobs, Long Cut
FNGs: None
COUNT: 5
CONDITIONS: A little muggy but nice
WARMUP: Mosey out to the track and some standard stretching
THE THANG:
#1: 11’s up the hill with squats and WWIs (facing uphill :slightly_smiling_face: )
#2: Tabata circuit with blocks (45 seconds on and 15 seconds rest)
– Forward Lunge
– Freddie Mercuries
– Calf Raises
– V-Ups
– Side-Middle-Side Squats
– American Hammers
ANNOUNCEMENTS: Mandatory Fridays by the River Reminder
COT: Prayers for ailing parents