Q: Pole Dancer
PAX: Schnauzer
FNGs: None
COUNT: 2
CONDITIONS: A perfect 50
WARMUP: Joint Mobility, Mosey around the fields, active warmups and stretching
THE THANG: Been on an Irish kick after a conversation with Toothless over the weekend, so set this workout to some of my favorite Irish folk and punk tunes.
As for the exercise, my 32nd birthday meant sets of 32 exercises separated by a run around the tank.
Burpees
Supermans
Squats
T-Rex
Dips
Mountain Climbers
Then tried out a new song-based challenge, The Rattlin’ Bog. For each layer of the bog, add one pushup. It was an ill-advised choice to pick an extended version of the song, when after 6 minutes we were tasked with a total of 105 pushups.
https://www.youtube.com/watch?v=5QO8bWGNPyo…
PLAYLIST: https://open.spotify.com/playlist/2kORRE4ZxEEPJjmgFdvKVf?si=fe68591bc0c1421a
ANNOUNCEMENTS: 9/11 convergence & 10 Year Nashville Anniversary