AO: toratoratora
Q: Goose
PAX: Ultratecht, 40 Minutes, The Bobs, Culture Shock, greyalbum
FNGs: None
COUNT: 6
CONDITIONS: Perfect
Q: Goose
PAX: Ultratecht, 40 Minutes, The Bobs, Culture Shock, greyalbum
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: Willie Mays Hays, Forward Fold, Arm stretch, Cherry Pickers x2
THE THANG:
-Indian run around big loop
-100 Merkins, Squats, and LBCs in 25 set increments with run to between sets.
-Dora: 300 SSH while partner runs
-Lunges
-Circle Of Mary