BOMBS

AO: hendersonville
Q: Chunks
PAX: Sunshine, Pep, Splitter, Disc Jockey
FNGs: None
COUNT: 5
CONDITIONS: Drizzle and Brisk

WARMUP:
SSH
Right Over Left
Left Over Right
WMH
Good Mornings
Little Baby Arm Circles FWD and BWD
THE THANG:
Mosey around the greenway and back to start ex

BOMBS Round 1
15 Burpees
20 Overhead Press
25 Merkins
30 Big Boy Situps
35 Squats
Mosey around the Tennis Courts

BOMBS Round 2
10 Burpees
15 Overhead Press
20 Merkins
25 Big Boy Situps
30 Squats
Mosey around the Tennis Courts

BOMBS Round 3
5 Burpees
10 Overhead Press
15 Merkins
20 Big Boy Situps
25 Squats
Mosey around tennis courts, give it all you got last 50 yards

Finished up with some P90X Yoga

ANNOUNCEMENTS:
LeanPax kick to the finish

Always an honor to lead. Excited for hendersonville rising.