AO: offthebooks
Q: Wolfpack
PAX: Siri, Wolfpack
FNGs: None
COUNT: 2
CONDITIONS: 57 and clear
Q: Wolfpack
PAX: Siri, Wolfpack
FNGs: None
COUNT: 2
CONDITIONS: 57 and clear
WARMUP:
– Mosey around
– Baby Arm Circles
– BAC BACs
– SSH
THE THANG:
AMRAP for 90 seconds with 60 second rests
1/5 run
– Incline merkins
– Decline Merkins
– Merkins
1/5 run
– Jump squats
– Iron Mikes
– Wall sits
1/5 run
– Pull ups
– Dips
– Pull ups
1/5 run
MARY:
– big boy crunches
– flutter kicks
– leg raises
ANNOUNCEMENTS:
No noise November
COT:
The importance of being intentional with your actions