With probably another 4 years on my frame since my last visit to Titan, YHC was honored to Q at Toolman’s request and honored some musical birthdays in the process.
QIC: Princess Aurora
PAX: . Blue Mule, Buster Bluth, Dinty Moore, Grey Album, Preacherman, Solo Cup, Stuntman (WL-BHM), Tim the Toolman, Vector
THE THANG:
Mosey to circle overlooking Lake Watauga for COP with soundtrack provided by Bone Thugz-N-Harmony’s “1st of tha Month”
- SSH
- WMH
- LBAC F
- OH Claps
- LBAC R
- Good Mornings
Birthday #1: Glenn Miller
Soundtrack: “In the Mood,” “A String of Pearls,” “Chattanooga Choo Choo”
Mosey to the plaza event center where many a big band dance party has occurred. It was time to get in the M.O.O.D. with “In the Mood” and other Glenn Miller hits as our soundtrack. AMRAP the circuit below until time.
- Merkin x 20
- Overhead Squats x 20
- Overhead Press x 20
- Donkey Kicks x 10 ea leg
Birthday #2: Justin Bieber
Soundtrack: “Baby,” “Sorry,” “What Do You Need?”
Mosey to Hill of Sisyphus for 11s inspired by the Bieber’s first hit, “Baby.”
- Little Baby Crunches at top
- (Little Baby) Iron Mikes at bottom
Birthday #3: Roger Daltrey
Soundtrack “Won’t Get Fooled Again,” ‘My Generation”
Mosey to playground for another AMRAP circuit honoring our frontman of The Who.
- Windshield Wipers x 5 ea side
- Hydraulic Squats x 5
- Overhead Pulls (a.k.a. Pull-ups) x 5
Mosey back to the Great Lawn for another Who tribute with “My Generation.” Burpee each time you hear the lyrics “my generation.” Works out to 38 in 3:19.
With the clock almost at 0615, we didn’t get to properly celebrate…
Birthday #4: Kesha
“Tik Tok” while we waited for the six and then COT, BOM
MOLESKINE:
Truly a great experience and privilege to be back at Titan, and many thanks to Toolman for making the ask. As the location of Nashville’s first weekday workout and my first Q, Titan remains a special AO throughout all of its evolution over the last 8.5 years. Plus, you regulars really knocked it out of the park with the renovations!
BULLHORN:
TAPs:
- My mother’s health, Pep’s job search, Vector’s 2.0’s international trip
Pleasure to lead as always!
PA out.