Three amigos enjoyed the cool temps and a stand-in Q at III Pillars this morning.
QIC: Princess Aurora
PAX: Go Fish, Grape
THANG:
Post-disclaimer, PAX carefully moseyed up to midfield for warm-o-rama.
COP:
- SSH x 20
- Windmill x 10
- WMH x 10
- Imperial Walker x 15
- SnL Squats x 10
- Good Mornings x 10 OYO
Hop over to the jungle gym and find some space for a 20’ AMRAP circuit of the following:
- Pull-ups x 5
- Merkins x 10
- Big Boy Sit-ups x 15
- SSH x 20
Find some space on low wall for another AMRAP circuit:
- Dips x 15
- Step Down R x 10
- Step Down L x 10
- Bent-over Y Raise x 15
- Run 120 yds
RnR for 12’
Mosey back to start and get 10 quick reps of side-lying hip adductions (Thighmasters?) on each side
COT/Triangle of Man
MOLESKINE:
Felt good to lead again after having to punt on last Friday’s subzero Bomber and having the good problem of a steady stream of Qs and VQs at iiiP.
I owe it all to Hipster’s appendix which is the perfect segue into…
BULLHORN:
TAPs:
- Hipster’s appendectomy and recovery
- Grape’s and Go Fish’s small group
- Holiday travel for all
Upcoming events:
- 01.01.23 – NYD Convergence, 0600 at Bermuda Triangle in Brentwood
- 01.02.23 – LeanPax Challenge begins – No alcohol, follow a *healthy* diet of your choice, and 30 minutes of exercise
- 01.03.23 – Brewsday! (If you’re forgoing the above OR can stomach the taste of NA beer OR just want to hang out in a bar – all are acceptable)
Go Tigers!
PA out.