11 11 2022
Temp : 56
Gloom Factor : High
PAX : Esposa, D Frost, EZGO, Bagger Vance
QIC : BV
Disclaimer Claimed
Mosey Top Loop
WOR :
SSH, IW, Squat n Reach, Lateral Bounds x 11 IC
GMA, Willy OYO X 22”
THANG :
EVO I
11s @ CH’BAP
2 CT Iron Mikes/Squats
EVO II
11s @ Playground/Pavilion
Pull Ups/Block Rows w OH carry, RT/LT shoulder carry and RT/LT Farmer’s Carry
EVO III
5’ Suicides
22 Burpee Buyout
Quick Broga Sesh
Time
Playlist
War
Fortunate Son
Born in the USA
For Whom the Bell Tolls
masters of war
A Hard Rains gonna fall
Gimme Shelter
Orange Crush
Dress Blues
Rooster
Star Spangled Banner
NMM – Fearsome foursome got out in the rain and did some work this am. Simple yet effective.
Coffee talk was mostly YHC riffing and the others eye rolling hard.
To the best of my memory – who is Rooms 2 Go, Ludwig’s getting some bumper plates, Ben Folds use of “coterie”, Mean Girls, is the answer in the question, developing leaders, best burger in the USA, crack fries, apologetics, Sewanee.
YHC,
🎒🐜