ImprompQ
Temp: 55
Gloom Factor: High
PAX: EZGO, Hiser, Works for A Guy, Pedialyte, Accounts Receivable, Movin On Up, Bagger Vance
QIC: BV
Painfully obvious that the AOQ had not lined someone up to Q today. YHC & A/R briefly discussed #Sharknado but couldn’t remember the order or the exercises.
0530:30 Disclaimer
Mosey Hogan to Trousdale to back parking lot where we all marveled at the fresh, clean blacktop.
WOR:
Bunny Hops
1/4 split squats
Warrior
Seal Jax Skiers
Mosey to bus loop:
Bear Crawl to Crawl Bear to Crabwalk to Bear Crawl.
Reverse Burpees
Mosey to Trousdale side shuffle right then left to bottom of bus loop.
Skips to first Bradford Pear sprint to second.
Reverse skips to third Bradford pear. High plank and walk arounds.
Table push/pull.
5 Pull Ups
10 Swirkins
15 Squat Jumps
6 Rows
12 Atomics
18 Thrusters
RnR above
Grab blocks – Farmers carry to front wall. Wall sits. Supermans to failure.
Block Carries.
Block Row, Hinge, Plank Jax
Return blocks
Sprint – 10 reverse thrusters
Sprint – 10 heels to heaven
Sprint – 10 APD
Bear crawl kick throughs
Time
NMM:
Good mix of movements, nasal breathing and variety of work sets.
Nice to have Hiser from F3 Davidson back out with us.
Grateful to BigStick for reaching out and asking me to Q 🙄
Coffee Talk – wrecks, traffic, potholes, KY losing, UT winning, bad referees, The Hill (RIP), etc.
No playlist
BH: Prayers up for Ukraine, our world, grateful for the blessings we have, people who lost power in The Shire and their recovery, 413, traveling mercies.
YHC,
🎒🐜