Temp: 51
Gloom Factor: Max
PAX: PSL, CCR, Pedialyre, Black Widow, Venus, MOU, W4AG, Toga, Topanga, D’Frost, Bagger Vance
QIC: BV
0529:50 Disclaimer Claimed
Nice long mosey down Hogan, to Trousdale and back up bus loop w Skips, SS R/L, Bernie
WOR:
Squat and Reach x 8 IC
SSH x 20 IC
HB x 10 IC
BAC F/R x 5 IC
High Plank Hand to the Sky x 10 SGL CT
THANG:
Bottom of bus loop to the gate
RI
7 Merkins
7 Squats return
SSH 4 6
RII
7 (2 ct) ASTs
7 (2 ct) Lunges return
SSH 4 6
RIII
7 (8ct) BB
7 Squat Jumps return
SSH 4 6
RIV
7 (4 ct) Mtn Climbers
7 Russian Lunges (R/L) return
SSH 4 6
RV
Atomics
IW
APD 4 6
RVI
Burpees
Plank thrusters
APD 4 6
RVII
Dive Bombers
Hop kix
APD 4 6
RnR R I,III,V, VII as previous and II, IV, VI in succession.
Wall Sits
MARY:
Black Widows x 5 IC R/L
Scorpions x 10 IC
Squat n Reach x 5 IC
TIME DUE TO LIGHTNING
NMM:
Topanga didn’t puke which we all expected after his late night soirée with the bourbon n book club.
The personal text tactic worked as MOU & Toga can attest to.
BH:
*Prayers up for Spicoli’s family as he lost his battle with cancer on 10 December. Link below from caring bridge.
https://www.gofundme.com/f/christopher-vs-cancer-germany-or-bust?utm_source=customer&utm_medium=copy_link_all&utm_campaign=p_cp+share-sheet
*Prayers for traveling mercies over Christmas break.
*1 Jan 22 – NYD Tradition continues. Stonewall 0700. There will be coffee and treats. 0600 STP 4-5 mile Yog.
*IronClad – Our winter workout series kicks of 1 Jan as well. Link below.
@channel F3 Nashville, its time for the return of the Ironclad Challenge and you need to sign up! From January 1 – March 31, 2022, PAX will earn points for participating in F3 events. Sign up here today: https://docs.google.com/spreadsheets/d/1aPBdYJw6FXGLJLXTtZEVwJPbp8rHnDiAbGA15d6cag0/edit?usp=sharing. Let’s fill up this list!
First F
1. Posts – Post at least 26 times.
2. Posts below 32* – Post at least 3 times in temps below 32*
3. Away Posts – Post at least 5 times away from your normal AOs.
4. Q – Q at least 2 times.
Second F
1. 2F Event – Attend at least 2 second F events.
2. Coffeeteria – Attend at least 8 coffeeterias.
3. FNG or Kotter – Bring at least 1 FNG or Kotter with you to a post.
Third F
1. 3rd F Event – Attend at least 1 third F serving event. This can be with other F3 guys or on your own but if you do it on your own, you need to report about it at your next post.
2. Book – Read Freed to Lead or a minimum of 1 book on leadership.
CSAUP
1. CSAUP – Attend at least 1 CSAUP event. Attending GrowRuck 027 will count as fulfilling this category!
Check out the screen shot for more details. Happy winter PAX! 🥶
YHC,
🎒🐜