11 Dec 2020
Pole to Pole
Temp: 72
Gloom Factor: Nil
PAX: Siri, Spinal Tap, Hi Viz, T Cell, Princess Aurora, Minus 3, Reveille, Right Said, Crawlspace, Cub Cadet, Bad Boy, Hambone, Red Skull, River Dawg, Hambone, Crablegs, Black Lung, Michelin Man, F3G, Rich Soil, Vector, High Flyer, Natural Ice, Bagger Vance
QIC: BV
0530 – Dosclaimer
0530:30 – Count off in 4s
WOR:
SSH X13 IC
IW X 13 IC
HB X 13 IC
Squats x 13 IC
High Plank for Instructions
Each group would start at a corner of the range. At each pole PAX were to deconstruct a burpee as so : One Thruster, One Merkin, One Squat Jump
At pole 2, increase to 2 of each movement all the way up to 20 since there are 20 poles.
As usual, YHC’s comz skills came under fire from T Cell and Bad Boy.
We performed these movements for 30’ then circled back up for
MARY:
F Kix x 20 IC
5 Atomic Merkins
AL PD variations x 20 IC
5 Diamond Merks
Ola Dolly x 20 IC
5 Ranger Merks
Box Cutters x 20 IC
5 (8 CT) Body Builders
GMA x 5 IC
TIME
NMM: Ole Bomber has come a long, long way from the days of PA, HiViz and YHC as well as the #KBA campaign championed by T Cell. Great work cultivating a brotherhood in Sylvan Park y’all.
In light of watching the standard doc this week, today’s work was designed to be monotonous, boring even…just keep grinding men.
Prayer Horn:
F3G’s Dad
Sinclair, Byles, Tallula families
Medical pros
Metro Schools
Bullhorn:
NYD Divergence at normal AOs, 0630-0730, Q compliments of PA
YHC,
🎒🐜