PAX: Redskull, Cowboy, B&B, Bagger Vance, Toga (QIC), Black Widow, Shoota, Detective Pikachu, Little Show, Clean Plate, Left Twix, Bouchee, Hobby Lobby, T Cell, Hambone, Black Lung, Noble Virus, and various others…
22 redwoods posted to get stronger and focus on working past perceived limits today. Here’s how it went down:
Preamble then mosey to gravel lot for warmarama. Mosey to STEM building for modified curb crawls= The standard issue curb crawl up to 7, but the merkins are not executed until everyone is on the line. Crowd Pleaser!
Mosey to front of STEM school for a little isometric fun= 7 rounds of wall sits and inverted row holds for 30 secs. Team one holds up the wall while team two holds the top of the row. Flapjack and repeato for seven cycles.
Mosey to bball court for the ever popular “Death by Shuttle Run”= 10 yd shuttle run adding one rep EMOM. We started at 5 and went to 15.
On your six for Mary.
COT with YHC taking us out.
NMM: We all have challenges, and we all need to be together when we’re overcoming them. The PAX put in some solid work today as everyone was pressed to get on the same page to complete the workout.
Stay Classy,
Toga