PAX: Umbrella, Ponzi, Quiver, Ginger, Hugs not Drugs, Venus, Penny loafers, Black widow, Boone’s Farm, Not a sport, Olan Mills (QIC)
Disclaimer and mosey to the base of Mt. Parking Garage.
Warm-o-rama:
- SSH x 15
- Good Mornings x10
- Willie Mays Hays x10
- Baby Arm circles x10….Reverse x10
Thang:
- Freddie Mercury x1 min
- Flutter Kicks x 1 min
- Leg Lifts x 1 min
- J-Lo’s x 1 min
- LBC’s x 1 min
Head for the stairs
- Hustle up the stairs…25 Alternating Shoulder Taps
- Hustle to other stairwell…25 Burpees
- Bottom of stairwell…25 Derkins, 25 Aerkins
- Hustle back over to starting position and commence 5 minutes of Mary
Rinse & Repeat with 20, 15 reps