Q: A_R
PAX
CCR, Noodler, Old Fashioned, Ocho Cinco, Juan Valdesz, Bagger Vance, Michelin Man, Movin-On-Up, Tapenga, Yardsale, Ludwig, A_R
Warm up
– 20 count side straddle hop
– 10 count imperial walkers
– 10 count willie Mays
– 10 count hill billies
– 10 burpees
Thang
– Run to bottom of the road (by Elington)
– Run back up
– At each driveway do 10 Merkins
– And 10 mountain climbers
– Grab coupon and meet at hand rails
4 sets of
– 20 rows (waited optional)
– 10 pull ups
– 20 overhead presses with coupon
– 20 dips
– Side straddle hop for the 6. Start each set together.
Back to parking lot
– Sprints with 5 atomics in between
Mary
Flutter kicks and box cutters until 6:15