A strong Cruelhall pax of 17 made their way out into the gloom on this beautiful 49-degree morning to get better. At the request of Baggervance, very little cotton made an appearance.
Pax: Flutag, Ludwig, Baggervance, Blue Devil, Offshore, Brother-at-law, Black Lung, Sterno, A_R, Blackwidow, PSL, Bigstick, Reefer, Dmish, Lumbergh, Capslock
WOR: Little bit of everything to get rid of the slight chill in the air.
-Quick mosey around the Cruelhall Castle
-15 SSH
-20 Good Mornings
-15 Willy Mays
-15 High Knees
-15 Arm Cirlces forward & reverse
-Possibly some extracurriculars that I’ve missed
THANG: We started out light and built round by round, keeping the pax together with Flutterkicks in between. Got 7 great rounds in before we almost had to call it due to time, but the pax wouldn’t have it! We squeezed in that 8th round because that’s what we came for.
ROUND 1 – 5 burpees, Parking Lot Loop
ROUND 2 – 5 burpees, 10 Merkins, Parking Lot Loop
ROUND 3 – 5 burpees, 10 Merkins, 15 WWI, Parking Lot Loop
ROUND 4 – 5 burpees, 10 Merkins, 15 WWI, 20 Block Curls, Parking Lot Loop
ROUND 5 – 5 burpees, 10 Merkins, 15 WWI, 20 Block Curls, 25 squats, Parking Lot Loop
ROUND 6 – 5 burpees, 10 Merkins, 15 WWI, 20 Block Curls, 25 squats, 1 minute elbow plank, Parking Lot Loop
ROUND 7 – 5 burpees, 10 Merkins, 15 WWI, 20 Block Curls, 25 squats, 1 minute elbow plank, 35 Side Straddle Hops, Parking Lot Loop
ROUND 8 – 5 burpees, 10 Merkins, 15 WWI, 20 Block Curls, 25 squats, 1 minute elbow plank, 35 Side Straddle Hops, 40 shoulder presses w/block, Parking Lot Loop
Mary: To add to the fun we closed out with some additional burpees, crunches, and a brief conversation with the Sky Q before making our way over to the always tasty and delicious spice enhanced coffee.
ANNOUNCEMENTS:
3/29 Leadership lunch at Richland with Ret. US Army Ranger John Belman. Details will be in slack or contact Bagger.
3/23: Westside CSAUP The Scorpion. Begins at Titan and ends at West Park. See Slack or contact Princess Aurora for details.
Prayers: Bagger’s friend unexpectedly losing a baby at delivery. Apologies if I forgot somebody’s intention but I think that was it.
Run with faster men.
Movin On Up
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