QIC: Princess Aurora
The PAX: Firefox, Bad Boy, T-Cell, Hi-Viz, En Fuego (LIFO), Bicentennial Man, Megatron, Vector, Porcelain
10 PAX hit up Bomber to help welcome the “warmth” back to Nashville.
The Thang:
Mosey up to and around the upper parking lot and back down to the playground for the COP. All exercises IC:
- SSH
- Squats
- LBAC F
- Chinooks
- LBAC R
- Merkins
- Mountain Climbers
En Fuego coming in fuego after seeing blue lights this morning. Apparently they don’t put stop signs where you expect them these days. Thankfully, he dropped the F3 bomb on the officer, and she let him pass with a warning.
Mosey back over to the cars and to the bottom of the drive to explain the leg blaster circuit we were to perform. 20 Squats, 20 Lunges (10 ea), 20 Jump Lunges (10 ea), and 20 Jump Squats. Bernie Sanders up to the stop sign. 20 Clerkins. Run back and plank for six. Repeat for three more rounds, dropping reps by 5 each time to end with a Quarter Leg Blaster and 5 Clerkins.
Line up single file for a Prisoner Indian Run. Like a regular IR but with your hands laced behind your head the ENTIRE time. This sucked, but we managed. Normal IR back to the start point and hit the sidewalk for some Mary. Given that it was Edgar Allen Poe’s birthday, I already had the PAX mumbling “nevermore,” but we paid one last tribute with the following exercises IC:
- Reverse Crunch x 30
- American Hammer x 20
- V-Ups x 15
- E2K x 15 ea
- Newton’s Cradle x 20
COT/BOM
Moleskine:
I think double digits are the new standard at Bomber, and soon, it’s only going to get warmer. Guess we gotta get through February, though. Glad to see Vector so regularly now as well.
Bullhorn:
Many events on the calendar. GoRuck Bataan, Rock’n’Roll Marathon, GoRuck Constellation, and many more. Look for the resurrection of the Nashville CSAUP come June. I mean it.
PA out.