When: 1/19/2018
QIC: Grisham
The PAX: 19 men decided to role out of bed and get after it Friday morning.
At 21 degrees, it was a little chilly at the beginning, but after the warm-up started, the weather was perfect.
Warm Up:
- Mosey around the circle
- Shoulder circuit to warm up
- Grinder PT (SSH, Deep Squats, Lunges, Dive Bombers, Supermans, sit ups, pushups, Carolina dry dockers, etc.
THANG:
Part I – Strength Work:
- 3 X 10 Hand Stand Pushups / Alternating w/ 20 V-ups
- Grab a coupon. Partner up. 1 warm up, 3 work sets Row X 10 /alternating with clapping ‘Mericans .
Part II – Metcon:
- 11’s – Pull ups and snowy reverse burpbees at the bottom of the hill.
- Mosey to parking lot & circle up
- 15’Mericans
- 15 situps
MOLESKINE
Really great to see everyone out this morning. Have a great weekend!