QIC: Yosef
PAX: Aristotle, Iditarod, Papa Juan, Schnitzel
Weather 5 degrees F, Wind: 0.
T-claps to pax for posting despite brutal cold and icy/snow conditions.
Warm up lap
WoR:
Side straddle hops x15
Extra slow good mornings x10
Willie Mays Hayes x12
Lt. Dan’s from one curb to the next, approx. 10 yards.
To keep Pax warm and dry, we went on a Mosey tour of Gateway Island and that which surrounds it.
1st Stop: The Island. Partner up and one stays and does dips on the planter, while the other partner runs to the first building and drops 10 Merkins. Runs back. Switch. Then partner runs to gazebo and drops 20 Merkins, runs back, switch. A good little triceps toaster, and kept the hands dry.
2nd stop: The Crossroads. MC ensued regarding Bone Thugs. We had no harmony. Crossroads had a particularly dry patch, so 25 squats, 50 LBC’s, 20 Russian twists (or American Hammers), 15 burpees.
3rd stop: The playground. WWI sit-ups on the picnic tables while PAX takes turns doing AMRAP pullups on the monkey bars.
4th stop: The Crossroads. Short on time, so 25 side straddle hops and depart.
5th stop: Finish, CoT and BoM.
Bullhorn: Temps should warm to above freezing for next week, so don’t be a sad clown. Put on your discipline britches and mosey on down to the Square for a workout.